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Showing results 1 to 20 of 26 Search took 0.00 seconds. Search: Posts Made By: donnamp

Forum: General Discussion 02-07-23, 07:43 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I did the Steady Walk from the 5K DVD today - I... I did the Steady Walk from the 5K DVD today - I did enjoy it. Towards the end I was clock watching a bit, but it is a decent routine for a longer steady state cardio. I like looking at the beach...

Forum: General Discussion 02-05-23, 10:56 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I re-visited one of the stretch routines today -... I re-visited one of the stretch routines today - I think it was the "release" segment where she uses a yoga strap/towel. I did enjoy it - it isn't like these are bad routines, I just find that they...

Forum: General Discussion 02-04-23, 06:29 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I really enjoyed this series and actually... I really enjoyed this series and actually completed the rotation - which is rare for me - I have trouble sticking to rotations. I didn't love it at first, but it really grew on me. I really...

Forum: General Discussion 09-11-22, 01:50 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Thanks CharM! I started the hybrid... Thanks CharM! I started the hybrid rotation but petered out of it after only one week. I think it is just that the timing is not right for me right now - I have an elderly dog who is keeping me...

Forum: General Discussion 07-23-22, 12:10 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Thanks, Anne29! I may purchase then - I think I... Thanks, Anne29! I may purchase then - I think I would do better w/ a rotation that mixes the two sets as well - variety! Jenilu that is a good point about balance, I wonder if some of the...

Forum: General Discussion 07-21-22, 06:53 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Thanks, Anne29, for your feedback! I'd be... Thanks, Anne29, for your feedback! I'd be interested in an L&S/S&C rotation - it may be a good way to ease into L&S. Do you know if she is offering it currently? Jenilu - you can definitely make...

Forum: General Discussion 07-21-22, 08:32 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp My final thoughts! I completed the Strong &... My final thoughts! I completed the Strong & Centered Rotation! It is a miracle, LOL! I did substitute at times, and during the last half of the rotation where she sometimes scheduled 2 workouts...

Forum: General Discussion 07-05-22, 12:55 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp hollymarie - I have been really bad about... hollymarie - I have been really bad about following rotations for the last few years, but i have managed to stick with this one. I did substitute some - but tried to stick w/ the "theme" - I...

Forum: General Discussion 07-05-22, 10:45 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp hollymarie - I'm following her rotation - just... hollymarie - I'm following her rotation - just started week 6. I did substitute here and there so I haven't followed it to the letter. I am seeing an increase in stamina from these workouts and I...

Forum: General Discussion 06-30-22, 10:55 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I think I was a little too harsh on the Stretch... I think I was a little too harsh on the Stretch DVD - my main complaint was that it was similar to others she released, but honestly, there is only so much you can do w/ a stretch routine - and I...

Forum: General Discussion 06-29-22, 09:04 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp bjones - I'm going to give the Stretch DVD... bjones - I'm going to give the Stretch DVD another try as well. The whole set has really grown on me! Donna

Forum: General Discussion 06-28-22, 10:07 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp These are really starting to grow on me - even... These are really starting to grow on me - even the ones that I was iffy about early on. I have noticed that I have more stamina which I assume is the result of consistency with these workouts -...

Forum: General Discussion 06-26-22, 03:51 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Hi! I did the Core Stretch and Strength... Hi! I did the Core Stretch and Strength workout today and it was a winner! Pretty much everything Floren said. I haven't tried the Bonus core workout on this DVD yet. Out of the two...

Forum: General Discussion 06-21-22, 09:12 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Posting my thoughts on Split Sessions..... ... Posting my thoughts on Split Sessions..... Split workouts are not my preference, I prefer total body - but that said, these were different - like all of the workouts in this set I feel there is a...

Forum: General Discussion 06-15-22, 07:34 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I never tried Lift & Shift but I do like the... I never tried Lift & Shift but I do like the weight workouts in this set for the reasons you mentioned! I think that is why they are the shining stars of this set for me! Donna

Forum: General Discussion 06-15-22, 11:08 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp I haven't done the split workouts yet, but plan... I haven't done the split workouts yet, but plan to - at some point...but, in order of my favorites: Circuit & Total Body Strength - tied - I really like these and I'm not a "strength" person, more...

Forum: General Discussion 06-14-22, 08:26 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp The interesting thing for me, about this set, is... The interesting thing for me, about this set, is I enjoy the strength training workouts (circuit and strength) more than the cardio and fusion - that is different for me with Jessica. I haven't...

Forum: General Discussion 06-13-22, 12:38 PM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Pam - we are workout twins, I did that one... Pam - we are workout twins, I did that one today, too and concur! I am having a hard time figuring out the difference between the Circuit and Strength training workouts - they seem very similar...

Forum: General Discussion 06-07-22, 09:56 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Hi Everyone, Jessica Smith - Fusion Flow... Hi Everyone, Jessica Smith - Fusion Flow & Glow - Full Body Flow - this one uses both gliders and it felt awkward to me, so I did the entire workout w/out the gliders and it worked just fine....

Forum: General Discussion 06-06-22, 10:59 AM

Replies: 192 Jessica Smith Strong + Centered Reviews and Feedback Views: 43,290 Posted By donnamp Hi! I have only done each one once but TBH I... Hi! I have only done each one once but TBH I don't know what the difference is and why one is called a 'circuit' and the other is not. The exercises were different, but they seemed like the same...

Showing results 1 to 20 of 26

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