Forum: Challenges and Check-ins
01-01-22, 08:28 AM
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Replies: 1,327
Views: 198,505
New check in!!
...
New check in!!
http://forum.videofitness.com/showthread.php?t=232197
Sherry - I did see that Betty White passed away - we watched a bunch of Golden Girls and Mary Tyler Moore re-runs in her...
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Forum: Challenges and Check-ins
12-31-21, 08:48 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Last workout of 2021 - so glad...
Hi Everyone,
Last workout of 2021 - so glad to see this year, and this month (December) behind me!
Silver & Fit - Intermediate Cardio - Madeleine 12.29.21 - this was another good one from...
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Forum: Challenges and Check-ins
12-30-21, 08:57 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Yesterday evening I did a...
Hi Everyone,
Yesterday evening I did a practice w/ Sarah Beth Yoga for Sciatica - it was relaxing and helped w/ tension in my back. I also walked at the mall w/ DD (masked, of course.....)
...
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Forum: Challenges and Check-ins
12-29-21, 08:36 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Last night I did an add on of...
Hi Everyone,
Last night I did an add on of Jessica Valent - Glutes on the Mat (my "PT" to strengthen my glutes and hips) and Sarah Beth Yoga - Bedtime Yoga for Back Pain (20 Min). The Sarah Beth...
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Forum: Challenges and Check-ins
12-28-21, 09:16 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Today was a mix:
Classical...
Hi Everyone,
Today was a mix:
Classical Stretch - Aging Backwards for Beginners - Pain Relief - I felt I needed some mobility work this morning.
Power Fit Harmony - Strong Push
I hate to...
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Forum: Challenges and Check-ins
12-27-21, 12:06 PM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Yesterday was a nice day...
Hi Everyone,
Yesterday was a nice day outside so I walked my Golden for a bit and I did a lower body Pilates practice using one of my "old" Element DVDs. It was nice to re-visit the DVD...
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Forum: Challenges and Check-ins
12-26-21, 11:42 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
This morning I did:
...
Hi Everyone,
This morning I did:
Jessica's new walk & talk - this is the one she recently posted. She breaks up a bit talking about Peanut and I admit it was a tear jerker for me as well. Both...
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Forum: Challenges and Check-ins
12-25-21, 10:29 AM
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Replies: 1,327
Views: 198,505
Merry Christmas, everyone!
Yesterday I did...
Merry Christmas, everyone!
Yesterday I did an add on of Annie Pilates PT - Piriformis Exercises w/ the resistance band. I did a short Man Flow Yoga for Spinal Decompression and I walked my doggie....
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Forum: Challenges and Check-ins
12-24-21, 09:53 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Still babying my back - it is...
Hi Everyone,
Still babying my back - it is no worse and possibly a bit better. I just need to be careful with it. I am wondering if it was the Pilates I did in the Senior Shape w/ Lauren practice...
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Forum: Challenges and Check-ins
12-23-21, 08:40 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
Gosh, my December has not been...
Hi Everyone,
Gosh, my December has not been good. I tweaked something in my back - not sure how or what - or maybe it is just from sitting so much for work - but my back is NOT happy at all - and...
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Forum: Challenges and Check-ins
12-22-21, 09:49 AM
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Replies: 1,327
Views: 198,505
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Forum: Challenges and Check-ins
12-21-21, 09:47 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
This morning was:
Senior...
Hi Everyone,
This morning was:
Senior Shape - Christmas Dance/Walk - this was pleasant - not overly taxing but good for some movement.
Senior Shape - Pilates Toning for Abs, Butt and Thighs...
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Forum: Challenges and Check-ins
12-20-21, 09:07 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
I think I neglected to post...
Hi Everyone,
I think I neglected to post yesterday....
CocoLime Fitness MIIT (Medium Intensity Interval Training) - # 5 - this was all standing and I made it a little bit more challenging by...
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Forum: Challenges and Check-ins
12-18-21, 07:55 AM
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Replies: 1,327
Views: 198,505
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Forum: Challenges and Check-ins
12-17-21, 08:10 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
This morning, I managed:
...
Hi Everyone,
This morning, I managed:
CS 1219 - I think that was it - all standing....
Cocolime Fitness - 30 Min Cardio & Toning - this was a light strength/cardio routine. Not too taxing....
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Forum: Challenges and Check-ins
12-16-21, 08:53 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
This morning, so far:
Reps...
Hi Everyone,
This morning, so far:
Reps to the Rhythm - I did two of his holiday walks - for a total of 30-ish minutes. They aren't very hard, but they are fun and I need something to get me...
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Forum: Challenges and Check-ins
12-15-21, 08:47 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
I decided to do a little mix of...
Hi Everyone,
I decided to do a little mix of Caroline Jordan's workouts. She created a December calendar - and today I strung along a few of her 10 min workouts:
10 Min Total Body - this was a...
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Forum: Challenges and Check-ins
12-14-21, 07:49 AM
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Replies: 1,327
Views: 198,505
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Forum: Challenges and Check-ins
12-13-21, 08:02 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
A new week begins!
Today's...
Hi Everyone,
A new week begins!
Today's workouts, so far:
Cocolime Fitness - 20 Min Low Intensity Cardio routine - I made this slightly more challenging by starting the next move right away....
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Forum: Challenges and Check-ins
12-12-21, 09:53 AM
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Replies: 1,327
Views: 198,505
Hi Everyone,
I am really happy i remembered...
Hi Everyone,
I am really happy i remembered I subscribed to Cocolime TV - it is just for a month and i got some crazy special deal like $1 or something like that. But the workouts are hitting the...
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