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Showing results 1 to 3 of 3 Search took 0.00 seconds. Search: Posts Made By: Susan H

Forum: General Discussion 06-25-23, 09:21 PM

Replies: 21 Best floor stretch? 30m or less (preferably 20!) Views: 2,975 Posted By Susan H Kayleigh Cohen came out with a new floor stretch... Kayleigh Cohen came out with a new floor stretch a couple of days ago. She holds each stretch for 30 seconds. 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility...

Forum: General Discussion 03-29-23, 10:47 PM

Replies: 21 Best floor stretch? 30m or less (preferably 20!) Views: 2,975 Posted By Susan H Here's one by Pahla B: FULL BODY Floor... Here's one by Pahla B: FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout (https://www.youtube.com/watch?v=yl4H5URN8No) This one by Nico Vera is done completely lying on...

Forum: General Discussion 03-29-23, 09:56 PM

Replies: 21 Best floor stretch? 30m or less (preferably 20!) Views: 2,975 Posted By Susan H If you don't mind YouTube, I've got a few... If you don't mind YouTube, I've got a few suggestions. Kayleigh Cohen has some good stretches. This one is fifteen minutes long and it's all seated or lying on the floor. Most of the stretches...

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