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Showing results 1 to 20 of 76 Search took 0.02 seconds. Search: Posts Made By: Sue B

Forum: General Discussion 06-16-16, 09:34 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Gilad posted a workout from his 30th Anniversary... Gilad posted a workout from his 30th Anniversary Show series: https://www.youtube.com/watch?v=cU4aQWbmdvM

Forum: General Discussion 10-13-15, 09:59 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Infomercial queen Brenda Dygraf uploaded a bunch... Infomercial queen Brenda Dygraf uploaded a bunch of workouts for her Xstep stepper. They could probably be done easily on a rebounder. Tom from the SWAT workouts is one of the instructors....

Forum: General Discussion 08-28-15, 11:06 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B A channel called Bella Forza Fitness has several... A channel called Bella Forza Fitness has several half-hour workouts done to energetic pop music. Body Toning Part 1: https://www.youtube.com/watch?v=t6LjlZfv9mU Body Toning Part 2:...

Forum: General Discussion 04-29-15, 01:14 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B BeFit is starting to post Mike Donavanik DVD... BeFit is starting to post Mike Donavanik DVD segments. Here's part of Extreme Burn: Ripped. https://youtu.be/wiEaItGesx0

Forum: General Discussion 10-18-14, 11:56 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B 20-minute kettlebell workout for beginners. This... 20-minute kettlebell workout for beginners. This guy gives lots of form instruction, and says he will post another workout every Friday for the next 8 weeks....

Forum: General Discussion 01-31-14, 08:33 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Those Eboosts look good, thanks for posting them!... Those Eboosts look good, thanks for posting them! Ryan Shanahan has been posting old Kettleworx DVD workouts. I don't know if that means he's regained the rights to them, or what's going on there....

Forum: General Discussion 10-12-13, 02:23 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B 30-minute resistance band toning workout - I like... 30-minute resistance band toning workout - I like the music! http://www.youtube.com/watch?v=acBtMYJtllI

Forum: General Discussion 09-14-13, 09:29 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Brooklyn Bridge Boot Camp's Fat Blasting 30-min... Brooklyn Bridge Boot Camp's Fat Blasting 30-min Workout (not the same as the DVD) http://www.youtube.com/watch?v=Jj6yx7JKyK8

Forum: General Discussion 09-10-13, 10:13 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Good, now I can watch them on my ipod :D Good, now I can watch them on my ipod :D

Forum: General Discussion 09-10-13, 08:14 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B ITA! There's a new health site called Upwave... ITA! There's a new health site called Upwave that has a collection of short workout videos. I just did the 5 minute mobility video and give it a thumbs up. http://upwave.com/videos

Forum: General Discussion 09-01-13, 07:47 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B These "Fitness Club In The House" videos are in... These "Fitness Club In The House" videos are in Polish with English subtitles, and pretty good music. 27-minute cardio dance: http://www.youtube.com/watch?v=aMCH7tXBVRE 17-minute band/small...

Forum: General Discussion 08-21-13, 10:24 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Sportskool channel has Ellen Barrett's Power... Sportskool channel has Ellen Barrett's Power Fusion (ETA: no longer free) http://www.youtube.com/watch?v=IkvjXj8F4fw

Forum: General Discussion 08-14-13, 08:07 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Thanks! Here's another bootcamp workout: 39... Thanks! Here's another bootcamp workout: 39 minutes, with a big timer and beginning, intermediate and advanced exercisers. http://www.youtube.com/watch?v=DepcuciGcNk

Forum: General Discussion 08-14-13, 09:08 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B This channel, Mother Pumper, has a 30-minute... This channel, Mother Pumper, has a 30-minute kettlebell class "JNL Fusion style" and a series of Warrior Dash training WODs: http://www.youtube.com/user/MotherPumperFitness/videos

Forum: General Discussion 06-30-13, 08:50 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B Fun, colorful, and filmed-from-the-front Zumba... Fun, colorful, and filmed-from-the-front Zumba class - 29 minutes: http://www.youtube.com/watch?v=baA9t5fwnNY 18-minute Zumba lesson cued in French: http://www.youtube.com/watch?v=1N-n1KEivbo ...

Forum: General Discussion 06-22-13, 10:21 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B BeFit posted an 11-minute Dirty Dancing workout... BeFit posted an 11-minute Dirty Dancing workout that consists of just the four songs (Love Man, Yes, Do You Love Me and Johnny's Mambo) from the DVD. There's no cueing, but it's fun and fairly easy...

Forum: General Discussion 06-08-13, 10:47 PM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B And here's a newer Tony workout. He hasn't... And here's a newer Tony workout. He hasn't changed a bit :) http://www.youtube.com/watch?v=ISkp7eaoADc

Forum: General Discussion 06-06-13, 07:37 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B A lost Tony Horton workout has been FOUND! :D ... A lost Tony Horton workout has been FOUND! :D http://www.youtube.com/watch?v=9176SN0bmLg

Forum: General Discussion 06-05-13, 07:10 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B The instructor, Linda Edler, has a webpage here... The instructor, Linda Edler, has a webpage here (http://danzalycksele.se/) that has links to 2 more full-length classes on YouTube. I like her energy and easy moves.

Forum: General Discussion 05-29-13, 09:34 AM

Replies: 777 Let's get a list of FREE workout sites going. Views: 389,452 Posted By Sue B This 17-minute kettlebell workout by Shawn Mozen... This 17-minute kettlebell workout by Shawn Mozen (Agatsu) looks good. I downloaded it and might try it tomorrow. http://www.youtube.com/watch?v=D6Hf8DJ1crM He also has an 11-minute "beginner" (as...

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