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Posts Made By:
JustSandra
Forum:
Challenges and Check-ins
02-28-23, 01:24 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! I got my "outside" stitches removed this...
Hi!
I got my "outside" stitches removed this morning with no problems. It feels good not to have fishing line poking out of my cheek lol. However, the remaining stitches are the dissolving kind...
Forum:
Challenges and Check-ins
02-27-23, 01:55 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: Body Pump at my gym. ...
Hi!
Today's Workout: Body Pump at my gym.
My stitches are coming out tomorrow -- yay! Target has an Up & Up product called Advanced Scar Gel, and several of the reviews on their site said it...
Forum:
Challenges and Check-ins
02-26-23, 03:36 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi everyone! Today's Workout: I was going...
Hi everyone!
Today's Workout: I was going to go to a yoga class at my gym at 10:30 this morning -- but couldn't get in! We sign up for classes no earlier than one hour before via their app, but...
Forum:
Challenges and Check-ins
02-25-23, 08:03 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: The Upper Body routine...
Hi!
Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3 set. I skipped going to the gym this morning to work out, but kind of felt like some weight work this afternoon.
...
Forum:
Challenges and Check-ins
02-24-23, 03:13 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi everyone! No workout for me yesterday --...
Hi everyone!
No workout for me yesterday -- enjoyed a nice lazy day.
Today's Workout: The yoga class at my gym.
My surgery site isn't bothering me, except I need a big gauze bandage to...
Forum:
Challenges and Check-ins
02-23-23, 12:31 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Beth and Paine: Thank you for your encouraging...
Beth and Paine: Thank you for your encouraging words! I did my first dressing change this morning and so finally got to see the wound. It is about 1.75 inches long, slightly curving, a little...
Forum:
Challenges and Check-ins
02-22-23, 11:23 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi all! Just checking in. No workout for me...
Hi all!
Just checking in. No workout for me yesterday or today. A couple weeks ago I had a "thing" removed from my face, and the biopsy showed it was precancerous. So I went back for a more...
Forum:
Challenges and Check-ins
02-20-23, 02:45 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! I hope everyone who has the day off...
Hi!
I hope everyone who has the day off today is enjoying it. :)
Today's Workout: If it's Monday it must be Body Pump at my gym!
Paine: Besides her regular yoga classes and the monthly...
Forum:
Challenges and Check-ins
02-19-23, 07:39 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: The slow flow heated...
Hi!
Today's Workout: The slow flow heated yoga class at my gym. It was a little warmer than last week, but once again I was fine since all the moves were done seated or on the floor.
My...
Forum:
Challenges and Check-ins
02-18-23, 12:37 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi again! Today's Workout: At my gym I did...
Hi again!
Today's Workout: At my gym I did the Express Circuit of weight machines, minus the biceps and leg extension but adding in the adductor/abductor machine plus reverse lunges using the TRX...
Forum:
Challenges and Check-ins
02-17-23, 05:47 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Thursday's Workout: The functional...
Hi!
Thursday's Workout: The functional fitness routine that is volunteering at the food closet. :)
Today's Workout: Yoga class at my gym. We had a full house, including several newbies. One...
Forum:
Challenges and Check-ins
02-15-23, 02:23 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi all! Today's Workout: This is usually...
Hi all!
Today's Workout: This is usually the day I do 9:30 yoga and 11:00 Gold at my gym, but I found out today my usual Gold teacher is off. The other Gold teacher is a nice person but teaches...
Forum:
Challenges and Check-ins
02-14-23, 10:04 AM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Happy Valentine's Day to My Barefoot Buddies!...
Happy Valentine's Day to My Barefoot Buddies! :heart::heart::heart:
Beth: Hope you are still feeling okay today after yesterday's tumble.
Waving to all!
Forum:
Challenges and Check-ins
02-13-23, 08:33 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: The Body Pump class at...
Hi!
Today's Workout: The Body Pump class at my gym. For the Lunge section we did reverse lunges and side lunges off the step. Surprisingly, that worked better for me than doing them on the...
Forum:
Challenges and Check-ins
02-12-23, 04:01 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: I did go to the heated...
Hi!
Today's Workout: I did go to the heated yoga class this morning, and really liked it! It is described as "slow flow," but honestly it was more of a cross between traditional stretch and Yin....
Forum:
Challenges and Check-ins
02-11-23, 01:54 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hello! Catching up here -- Thursday's...
Hello!
Catching up here --
Thursday's Workout: The functional fitness routine that is the food closet. ;)
Friday's Workout: Yoga class at my gym.
Today's Workout: I did the Express...
Forum:
Challenges and Check-ins
02-08-23, 04:33 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hello! Today's Workout: My weekly two-fer...
Hello!
Today's Workout: My weekly two-fer at the gym -- a gentle yoga class at 9:30, followed by my Gold class at 11. Makes for a long, kind of intense morning and I wouldn't want to do it more...
Forum:
Challenges and Check-ins
02-07-23, 07:47 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi all! Today's Workout: I did Core Control...
Hi all!
Today's Workout: I did Core Control from Jessica Smith's Build Balance + Inner Strength, followed by Total Stretch from Jessica's Walk Strong 3 set.
My back feels pretty much...
Forum:
Challenges and Check-ins
02-06-23, 04:06 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi! Today's Workout: Body Pump at my gym. ...
Hi!
Today's Workout: Body Pump at my gym. I concentrated on keeping my core braced, and went a little bit lighter on the Back segment. Everything went well!
Cyana: When to retire is a big...
Forum:
Challenges and Check-ins
02-05-23, 07:59 PM
Replies:
162
Barefoot & On The Mat: February 2023: Slip off your shoes and join us!
Views:
7,527
Posted By
JustSandra
Hi everyone! Today's Workout: I did the...
Hi everyone!
Today's Workout: I did the Core - Body Balance routine from Powerfit Harmony with Stephanie Huckabee, followed by the lying and seated sections of Qi Gong For Low Back Pain with Lee...
Showing results 1 to 20 of 22
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