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Forum: General Discussion 05-30-15, 07:49 PM

Replies: 21 You're Most Effective and Least Effective Exercises for your bodytype Views: 6,170 Posted By at120 Endomorph. Weight training workouts with lots of... Endomorph. Weight training workouts with lots of cardio elements or weight training followed by cardio at the end to promote fat loss by depleting any remaining glycogen. My ideal workouts are Les...

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