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Search: Posts Made By: Vantreesta
Forum: General Discussion 05-11-22, 11:33 AM
Replies: 20
Views: 2,773
Posted By Vantreesta
I was going to say that too. Kegels are...

I was going to say that too. Kegels are contraindicated if your pelvic floor is hypertonic. Dr. Bri has videos for that too! :)
Forum: General Discussion 05-11-22, 09:02 AM
Replies: 20
Views: 2,773
Posted By Vantreesta
So glad you'll be getting a PT's help! Wishing...

So glad you'll be getting a PT's help! Wishing you all the success in the world!
Forum: General Discussion 05-10-22, 09:31 AM
Replies: 20
Views: 2,773
Posted By Vantreesta
You're welcome!

You're welcome!
Forum: General Discussion 05-10-22, 09:31 AM
Replies: 20
Views: 2,773
Posted By Vantreesta
Yes, FemFusion is what it used to be called. I...

Yes, FemFusion is what it used to be called. I wonder if she changed the name bc she also addresses pelvic floor dysfunction in men and the FemFusion name was maybe off-putting or at least didn't...
Forum: General Discussion 05-10-22, 07:16 AM
Replies: 20
Views: 2,773
Posted By Vantreesta
If you use YouTube I highly recommend Dr. Bri's...

If you use YouTube I highly recommend Dr. Bri's Vibrant Pelvic Health channel. She has some core and yoga workouts and overall great information on pelvic health. Good luck to you!
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