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Showing results 1 to 20 of 56 Search took 0.01 seconds. Search: Posts Made By: Vantreesta

Forum: General Discussion 07-18-21, 12:56 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Part of me would love to see the kettlebell check... Part of me would love to see the kettlebell check in revived and the rest of me says 4 regular check ins with three sporadic ones here plus trying to post at VF Roost and TotalFitness is more than I...

Forum: General Discussion 07-14-21, 05:35 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Finally finished, exactly a month after the 7 day... Finally finished, exactly a month after the 7 day challenge started! :p I used my 30 lb for the low and medium swings, 20 lb for one handed and H2H, and 25 lb for high floating swings. I haven't done...

Forum: General Discussion 07-13-21, 12:51 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I appreciate the offer, Cynthia, but I actually... I appreciate the offer, Cynthia, but I actually already have 4 regular check ins here on VF. :eek: I just wanted to check in here till I finish the swing challenge. :) Next week I plan to start...

Forum: General Discussion 07-13-21, 12:20 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Got home last night after a week in Indiana with... Got home last night after a week in Indiana with my family. I did run two times and went for one walk but that was the extent of my fitness quest. I ate a bunch of desserts and hope Friday's weigh in...

Forum: General Discussion 07-03-21, 03:40 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I did bodyweight glutes, vintage Buns of Sttel 6... I did bodyweight glutes, vintage Buns of Sttel 6 on VHS from 1992, swing challenge day 6, jump rope and stretch. I used my 25 lb for the two hand swings and 18 lb for the rest since my hamstrings are...

Forum: General Discussion 07-02-21, 10:30 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Did my run and PT but really not feeling like... Did my run and PT but really not feeling like swings at this point. Fixing to do yoga and call it good for today.

Forum: General Discussion 07-02-21, 04:49 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Thank you, Cynthia! Good for you heavying up! ... Thank you, Cynthia! Good for you heavying up! So far today I have done a 15 minute Jessica Smith dance blast. Car went for an oil change this morning and then I ran errands so my day has been out...

Forum: General Discussion 07-02-21, 11:59 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Thank you, Kate! It is still hard to believe... Thank you, Kate! It is still hard to believe she's been gone a little over a year. And we lost my mother-in-law the month before my mom so there are days that just feel so hard. Most days I do okay...

Forum: General Discussion 07-01-21, 08:55 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Thank you, Linda! The hugs "felt" good. :) I... Thank you, Linda! The hugs "felt" good. :) I thought about doing Cher's Hot Dance but I may just do the next day of Kassandra's bedtime yoga.

Forum: General Discussion 07-01-21, 05:16 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I kind of forgot it's the first day of the month.... I kind of forgot it's the first day of the month. I gotta do a workout of some sort to start the month off right!

Forum: General Discussion 07-01-21, 01:02 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Geez, I've had it since 2016 and only done the... Geez, I've had it since 2016 and only done the first workout?? I am just awful about that. I have to have all these workouts and an embarrassing number are still in shrinkwrap or at least untried. I...

Forum: General Discussion 07-01-21, 07:52 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Thanks for the info, Cynthia! I hope Brett pulls... Thanks for the info, Cynthia! I hope Brett pulls through for you again! It has been a rough time for people who are used to going out and doing things, for sure. Some experiences just can't be...

Forum: General Discussion 06-30-21, 10:54 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Cynthia, how do you like 20 Minute Body? I love... Cynthia, how do you like 20 Minute Body? I love Brett and have the workouts but haven't done them yet. I know I should pull them out. I ran a mile, did day 5 of the swing challenge, hamstring...

Forum: General Discussion 06-30-21, 04:35 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I will do chinups too. They are much easier for... I will do chinups too. They are much easier for me! I bought a pullup assist thing years ago that I haven't used but I also have resistance bands I bought for hamstring work that I can use for an...

Forum: General Discussion 06-30-21, 04:01 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I'm so excited! I just ordered a door gym so I... I'm so excited! I just ordered a door gym so I can start working on pullups again! I can still do the seated pullups and inverted rows I've been doing but am excited to be able to work on the real...

Forum: General Discussion 06-30-21, 12:36 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Good thinking, Linda! Beth, here are the... Good thinking, Linda! Beth, here are the YouTube links! https://www.youtube.com/watch?v=DePxBmuFDbA&list=PLFA865D4B68D0588B&index=14 ...

Forum: General Discussion 06-30-21, 11:53 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Beth, I think it was another limited time thing.... Beth, I think it was another limited time thing. I have the sheets, I don't think there were follow along videos. Seems like there was maybe a starter video that showed progression options? Linda, do...

Forum: General Discussion 06-30-21, 11:05 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I totally agree with this! I know they are good... I totally agree with this! I know they are good for me so I do them but doing 100 swings on my own, even in sets, is drudgery. In a couple weeks I think I will restart her push, pull, swing...

Forum: General Discussion 06-29-21, 09:23 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta Yay! Incentive to make sure I finish this week... Yay! Incentive to make sure I finish this week though!

Forum: General Discussion 06-29-21, 09:18 PM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,983 Posted By Vantreesta I just checked and day 5 is still up. I just checked and day 5 is still up.

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