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Search took 0.01 seconds. Search: Posts Made By: Fonzie
Forum: Challenges and Check-ins 05-12-23, 10:54 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Good on you for getting through Meso 1 again. So...

Good on you for getting through Meso 1 again. So many pushups. The leg workouts are fun.

I finished today with workout 40, the last squat rack routine. (Started squat rack a week behind the rest...
Forum: Challenges and Check-ins 05-05-23, 08:58 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Thursday: Dog walk + C Dorner Cardio HIIT Step +...

Thursday: Dog walk + C Dorner Cardio HIIT Step + C Dorner 30 Minute Core & Mobility
Friday: Dog walk early. Today was very hot and muggy. Yuck! Later, Workout 39 Squat Rack Legs Warm up and...
Forum: Challenges and Check-ins 05-03-23, 05:14 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Is that a new pic of your dog? Monday: ...

Is that a new pic of your dog?

Monday: unplanned rest day. Woke up to canine emergency, so much of the day spent driving back and forth to the vet, or waiting. Very swollen paw (spider bite?)...
Forum: Challenges and Check-ins 04-30-23, 11:25 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Saturday: Dog walk + 1 hour of yard work. ...

Saturday: Dog walk + 1 hour of yard work.
Sunday: Dog walk ÷ Workout 34 Chest & Back. Cathe promises a 5% strength gain in this mesocycle, and this is true. I can lift 5-10% more than week 1 Meso...
Forum: Challenges and Check-ins 04-28-23, 04:16 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Wednesday: Workout 33 Shoulders, Biceps & Triceps...

Wednesday: Workout 33 Shoulders, Biceps & Triceps + Extended Stretch , Dog walk
Thursday: Dog walk + Cathe X-Train: Tabatacise (Tabatas 1 & 2 + Core #1)
Friday: Dog walk + Heather Robertson Leg...
Forum: Challenges and Check-ins 04-25-23, 10:44 AM
Replies: 75
Views: 3,986
Posted By Fonzie
Today: Workout 32 Plyo Legs. This seemed less...

Today: Workout 32 Plyo Legs. This seemed less difficult than workout 29, with more jumping onto the step type moves vs. tuck jumps and such. The one-legged squat thrusts became two-legged ones,...
Forum: Challenges and Check-ins 04-23-23, 10:36 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Hope you had a good visit with your daughters....

Hope you had a good visit with your daughters. That sounds like special time. Meditation and yoga is great, and it is enough. Don't be hard on yourself. Just breathe:)

ETA: hoping your first day ...
Forum: Challenges and Check-ins 04-23-23, 03:02 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Saturday: Short dog walk, mostly a rest day. ...

Saturday: Short dog walk, mostly a rest day.
Sunday: Meso 3 Workout 31 Chest & Back + Extended Stretch. Dog walk later.

Bought a longer HDMI cable for easier setup for my laptop and workout...
Forum: Challenges and Check-ins 04-21-23, 09:18 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Adding in the Squat Rack routines as extra, so it...

Adding in the Squat Rack routines as extra, so it looks like I jumped ahead when I didn't, really. I am one week behind with squat rack. Sunday will be back to #31 Chest & Back. Still have two-ish...
Forum: Challenges and Check-ins 04-21-23, 07:54 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Sorry your holidays are almost over. Checking in...

Sorry your holidays are almost over. Checking in has been a great accountability for me also:heart:

Thursday: MYND Tribe Step Aerobics: I ♡ 80s Basic/Intermediate. These ladies are lots of...
Forum: Challenges and Check-ins 04-19-23, 05:38 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Today: dog walk + Meso 3 Workout 30 Shoulders,...

Today: dog walk + Meso 3 Workout 30 Shoulders, Biceps & Triceps

Adjusted 1RMs a bit as I could lift more than the weight listed on my workout sheet for most of the exercises. Adjusted down on ...
Forum: Challenges and Check-ins 04-18-23, 03:52 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Monday: dog walk + Firm Super Cardio Sculpt + a...

Monday: dog walk + Firm Super Cardio Sculpt + a couple of 10 Min. Solution Pilates segments
Today: dog walk + Meso 3 Workout 29 Plyo Legs + Extended Stretch

That sounds like a lovely evening...
Forum: Challenges and Check-ins 04-16-23, 03:10 PM
Replies: 75
Views: 3,986
Posted By Fonzie
I would definitely need a break between STS Legs...

I would definitely need a break between STS Legs and jumping. The lower body workouts in this set are all challenging.

Today: Workout 28 Chest & Back + dog walk. Able to use my new toy today...
Forum: Challenges and Check-ins 04-15-23, 10:26 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Ooh, having a squat rack that also serves as a...

Ooh, having a squat rack that also serves as a dumbbell rack sounds amazing! Did you design and your DH build to your specs?

My squat rack arrived today. So a bit of rearranging ahead of time. ...
Forum: Challenges and Check-ins 04-13-23, 06:20 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Today: dog walk (×2) + Pamela Reif 50 Minute...

Today: dog walk (×2) + Pamela Reif 50 Minute Feel Good Workout (not exactly what I thought it would be but the outdoor scenery was lovely. Spain, I think.)

Step is my favorite cardio, ...
Forum: Challenges and Check-ins 04-12-23, 01:46 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Dogs are such good emotional support, with their...

Dogs are such good emotional support, with their unconditional love. There have been times I would have been sedentary if not for dog walks.

Monday: Party Rockin' Step #1 + Heather Robertson...
Forum: Challenges and Check-ins 04-09-23, 03:51 PM
Replies: 75
Views: 3,986
Posted By Fonzie
You have an adorable dog, Helen. Glad your...

You have an adorable dog, Helen. Glad your weather is improving.

Started Meso 3 today with Chest & Back. Longer rests make a LONG workout but at least not changing weights at a frantic pace. ...
Forum: Challenges and Check-ins 03-16-23, 05:43 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Helen, sounds like you have a lot going on. Hope...

Helen, sounds like you have a lot going on. Hope you have some relief from the high temps soon.

This week has been a struggle with fatigue due to the change to Daylight Savings. But today I...
Forum: Challenges and Check-ins 03-08-23, 10:52 PM
Replies: 75
Views: 3,986
Posted By Fonzie
My gym area is in a loft above the kitchen. Even...

My gym area is in a loft above the kitchen. Even with A/C and fans downstairs to draw air upwards it is warmer up here. So I can only imagine how dreadful it is in your mezzanine:eek: Sounds like...
Forum: Challenges and Check-ins 03-05-23, 07:14 PM
Replies: 75
Views: 3,986
Posted By Fonzie
Recovery week was nice. I focused on Pilates,...

Recovery week was nice. I focused on Pilates, yoga, and fun cardio. Nothing extreme and no weights.

Today was Meso 2, Workout 13 Chest, Shoulders and Triceps + Mimi Solaire Deep Stretch: Neck &...
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