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Showing results 1 to 3 of 3 Search took 0.01 seconds. Search: Posts Made By: Sinclair

Forum: General Discussion 07-26-15, 07:16 AM

Replies: 145 Where to start with HDM, Hamelin answers on FB Views: 61,853 Posted By Sinclair Rebecca, I hope you don't mind but I already had... Rebecca, I hope you don't mind but I already had them handy, so here goes: AIS I rotation: Day1: AIS + Method add-on workout (Method Cardio) Day2: AIS ...+ Method add-on workout (classic series)...

Forum: General Discussion 07-17-15, 03:14 AM

Replies: 145 Where to start with HDM, Hamelin answers on FB Views: 61,853 Posted By Sinclair You're very welcome! I'm glad you found the... You're very welcome! I'm glad you found the breakdown helpful :) Completely different. The Stretch & Flex (both) have these little contractions on the chair where you focus on squeezing your...

Forum: General Discussion 07-16-15, 12:02 AM

Replies: 145 Where to start with HDM, Hamelin answers on FB Views: 61,853 Posted By Sinclair DeapSeaSue (and others) - maybe a breakdown of... DeapSeaSue (and others) - maybe a breakdown of the first Class can help your decision making ;) The Class is 50 minutes long, no music - you can see and hear Hamelin quite clearly. You'll need a...

Showing results 1 to 3 of 3

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