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Showing results 1 to 20 of 35 Search took 0.01 seconds. Search: Posts Made By: Pat58

Forum: Challenges and Check-ins 10-01-21, 09:11 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 October check-in: ... October check-in: http://forum.videofitness.com/showthread.php?p=2942570#post2942570

Forum: Challenges and Check-ins 09-30-21, 08:13 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 PS - Beth - thanks for sharing the yin practice,... PS - Beth - thanks for sharing the yin practice, I playlisted it.

Forum: Challenges and Check-ins 09-30-21, 08:12 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning everyone! Yesterday featured: ... Good morning everyone! Yesterday featured: ~ YWK 15 Minute Morning Yin Yoga Stretch for Beginners plus affirmations ~ Lively Ladies Low Impact Cardio Workout for Seniors...

Forum: Challenges and Check-ins 09-29-21, 09:10 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning everyone! Yesterday featured: ... Good morning everyone! Yesterday featured: ~ YWK 15 Minute Morning Yin - Wake Up & Stretch, plus morning affirmations ~ 20 minute lunch walk ~ GYM for 15 treadmill, chest presses, leg presses,...

Forum: Challenges and Check-ins 09-28-21, 08:24 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning! I had a low key day, just YWK 10... Good morning! I had a low key day, just YWK 10 Minute Gentle Morning Yoga for Beginners plus morning affirmations. I also mustered up 4,000 steps during the day. Beth, thank you for the...

Forum: Challenges and Check-ins 09-27-21, 09:22 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Margot, someday I want to walk at Bath! And to a... Margot, someday I want to walk at Bath! And to a hamlet and back. That stinks you had to work over the weekend Cyana. I hope you were able to stay awake for your family visit. Is there any...

Forum: Challenges and Check-ins 09-27-21, 09:16 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning! We had such glorious weather this... Good morning! We had such glorious weather this weekend. My hair was even manageable yesterday! My weekend consisted of: Satuday: ~ YWK 20 Minute Morning Yin Yoga Stretch ~ Morning Clarity...

Forum: Challenges and Check-ins 09-25-21, 11:37 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning everyone! Happy Saturday! Yesterday... Good morning everyone! Happy Saturday! Yesterday featured: ~ Margaret Richard Good For You segment 4 ~ Beach walk ~ Kassandra Yin for Sleep ~ 5,300 steps Sorry for not catching up - my...

Forum: Challenges and Check-ins 09-24-21, 01:32 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Happy Friday! Here's what I was up to yesterday:... Happy Friday! Here's what I was up to yesterday: ~Kassandra 10 Minute Morning Stretch for Beginners (https://www.youtube.com/watch?v=T41mYCmtWls) plus 5 Minute Morning Affirmation - Positive...

Forum: Challenges and Check-ins 09-23-21, 08:34 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning! :sun: Yesterday featured a Triple... Good morning! :sun: Yesterday featured a Triple Goddess workout: ~ Shakti Warrior 3 - Free Flow, Allowing and Letting Go ~ Yoqi Qigong for Autumn (https://www.youtube.com/watch?v=KUizCZ6p5tU)...

Forum: Challenges and Check-ins 09-22-21, 08:01 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Nothing to brag about - just came by to say hi! ... Nothing to brag about - just came by to say hi! I had a massage with my gua sha goddess last night and rested after. She is a certified aromatherapist so I asked her if there's something she...

Forum: Challenges and Check-ins 09-21-21, 08:53 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning all! My back was being a pest and... Good morning all! My back was being a pest and my lower body was sore from my gym workouts anyway, so I kept it low key yesterday: ~ 20 minute beach walk ~ Kassandra 10 Minute Yoga in Bed...

Forum: Challenges and Check-ins 09-20-21, 10:33 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Paine, wild turkeys can be aggressive. They can... Paine, wild turkeys can be aggressive. They can get freaked out, run at you and peck. One of my grandnieces was on a soccer team. The turkeys that owned the woods on one side of the field would...

Forum: Challenges and Check-ins 09-20-21, 08:43 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Saturday: ~ Lee Holden Qigong for Digestion ~... Saturday: ~ Lee Holden Qigong for Digestion ~ Kassandra 5 Minute Morning Affirmations Meditation (https://www.youtube.com/watch?v=nNfwvESIH7M&t=323s)~ Pre-walk PT, stretch and 20 butt bridges ~...

Forum: Challenges and Check-ins 09-20-21, 08:40 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 GRRRRR I wrote out a big long post with my... GRRRRR I wrote out a big long post with my weekend workouts and responding to everyone and got the 500 internal server error! :mad: :mad:

Forum: Challenges and Check-ins 09-18-21, 11:22 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning! Happy Saturday! Yesterday... Good morning! Happy Saturday! Yesterday featured: ~ Kassandra 10 Minute Morning Wake Up (https://www.youtube.com/watch?v=cRo0ss2Kc3o) plus morning affirmations ~ Margaret Richard Good For You...

Forum: Challenges and Check-ins 09-17-21, 07:52 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning and TGIF! Yesterday's... Good morning and TGIF! Yesterday's accomplishments: ~ Ellen's Upper Body Blast download ~ Evening walk around neighborhood ~ Kassandra 10 Minute Yoga in Bed...

Forum: Challenges and Check-ins 09-16-21, 09:44 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Beth - TOTAL typo! I mean to write grandnephew.... Beth - TOTAL typo! I mean to write grandnephew. :D Been listening to my niece crying gears of joy all morning about her GS!

Forum: Challenges and Check-ins 09-16-21, 09:11 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 On the workout front, a low key day. Dealing... On the workout front, a low key day. Dealing with kinky shoulders/neck. ~ Lee Holden original Qigong for Neck and Upper Back ~ chiro adjustment ~ Ellen's Cardio Core download ~ Yoga Ranger...

Forum: Challenges and Check-ins 09-16-21, 09:10 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,519 Posted By Pat58 Good morning! Please welcome my great... Good morning! Please welcome my great grandnephew Seamus, born 7:00 this morning. VF won't let me attach his photo to two discussions, if you want to post-stalk me it is in my Margaret check-in....

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