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Showing results 1 to 8 of 8 Search took 0.00 seconds. Search: Posts Made By: Leonana

Forum: Challenges and Check-ins 04-29-23, 01:59 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana Thanks Vannie! Thanks Vannie!

Forum: Challenges and Check-ins 04-29-23, 11:27 AM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana Thursday I had implant surgery for two molars, so... Thursday I had implant surgery for two molars, so no workouts until Monday. It’s a little sore, but not too painful. I do go to work on Friday, so did my usual walking. Vannie, I’m glad your...

Forum: Challenges and Check-ins 04-22-23, 02:51 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana I did almost the first week of Strong and... I did almost the first week of Strong and Centered, last strength workout I’ll do tomorrow. Today was house cleaning. I like the short practices on Jessica’s Stretch and Relax dvd, they relieve the...

Forum: Challenges and Check-ins 04-18-23, 11:07 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana I'm starting Jessica Smith's Strong and Centered... I'm starting Jessica Smith's Strong and Centered Rotation today, and did the 48 Minute Total Body strength workout. I bought it when it came out, but haven't done it yet. I also did my usual three...

Forum: Challenges and Check-ins 04-11-23, 10:11 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana I started a new rotation, always changing my... I started a new rotation, always changing my mind! I’m doing Improved Health’s Five Day Strength workouts. They are short, which works well with my three hours of walking at work. Yesterday was legs,...

Forum: Challenges and Check-ins 04-05-23, 06:16 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana Yesterday evening I did 15 Minutes of Beth's... Yesterday evening I did 15 Minutes of Beth's Restorative Yoga to Enhance Vagal Tone. I stopped because I didn't have enough throw pillows to put on the floor for the correct moves. So I finished with...

Forum: Challenges and Check-ins 04-02-23, 07:04 PM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana Thursday, along with walking at work, I did a... Thursday, along with walking at work, I did a Jessica Smith you tube workout, Pear Shaped Body type. It’s a cardio strength and I enjoyed getting my heart rate up. All three body type workouts...

Forum: Challenges and Check-ins 03-23-23, 09:59 AM

Replies: 36 April 2023 Add 'em up Habits & Goals Challenge ~Join us! Views: 1,650 Posted By Leonana Here! Healthier eating as usual, less sweets... Here! Healthier eating as usual, less sweets and smaller portions. I did a bit better last month, but need to do better. Workouts are a shorter strength workout with two recovery days. Cardio...

Showing results 1 to 8 of 8

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