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Showing results 1 to 2 of 2 Search took 0.01 seconds. Search: Posts Made By: Leonana

Forum: General Discussion 08-27-21, 03:30 PM

Replies: 4 Article Link The pandemic's effect on your pelvic floor Views: 2,184 Posted By Leonana VF, thanks for the book recommendation. I’ll look... VF, thanks for the book recommendation. I’ll look it up. I have to admit, I haven’t noticed kegels making a difference.

Forum: General Discussion 08-23-21, 08:30 PM

Replies: 4 Article Link The pandemic's effect on your pelvic floor Views: 2,184 Posted By Leonana Thanks for the article, it had helpful... Thanks for the article, it had helpful information. I have a slight bladder prolapse, which is why I no longer do high impact. It causes some pain. My doctor said to do kegels three times a day....

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