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Search took 0.02 seconds. Search: Posts Made By: adawn
Forum: General Discussion 02-04-23, 11:50 AM
Replies: 192
Views: 43,149
Posted By adawn
I guess I'm the outlier but I love the steady...

I guess I'm the outlier but I love the steady walk from the walking disc. Jessica picked good/different music for this one compared to past releases and about every other song has vocals (so I think...
Forum: General Discussion 06-29-22, 12:32 AM
Replies: 192
Views: 43,149
Posted By adawn
Out of curiosity, I checked her review of Walk a...

Out of curiosity, I checked her review of Walk a 5K and was a little surprised she preferred Fast Walk "much more" than Steady Walk. To me they were about the same intensity overall but Steady Walk...
Forum: General Discussion 05-31-22, 10:53 AM
Replies: 192
Views: 43,149
Posted By adawn
I felt the same way about the workout though I...

I felt the same way about the workout though I think you expressed it better than me.
Forum: General Discussion 05-30-22, 05:45 PM
Replies: 192
Views: 43,149
Posted By adawn
Walk A 5K - Fast Walk (incl. w/u & active recovery)

Walk A 5K - Fast Walk (incl. w/u & active recovery)

58 min long (that includes the approx 7 min warmup series and approx 7 min active recovery series).

Just over 4400 steps. As I mentioned in...
Forum: General Discussion 05-28-22, 09:19 PM
Replies: 192
Views: 43,149
Posted By adawn
Walk A 5K - Steady Walk (incl. w/u & active recovery)

Walk A 5K - Steady Walk (incl. w/u & active recovery series)


(ETA: I just submitted a version of this review on amazon so you may see it there too.)

Just finished this one this evening. I...
Forum: General Discussion 05-28-22, 11:53 AM
Replies: 192
Views: 43,149
Posted By adawn
I checked the Walk a 5k dvd today and both walks...

I checked the Walk a 5k dvd today and both walks are chaptered every 15 min or so but no mile markers or anything.

I plan to try one of the walks today after the grocery store and library and am...
Forum: General Discussion 05-25-22, 11:20 PM
Replies: 192
Views: 43,149
Posted By adawn
My bundle isn't arriving until Friday but I've...

My bundle isn't arriving until Friday but I've noticed some of Jessica's workouts have mile markers that pop up (like in the 4 Mile Power Walk dvd), then there are some dvds that are divided into...
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