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Showing results 1 to 1 of 1 Search took 0.02 seconds. Search: Posts Made By: ealakey

Forum: General Discussion 01-30-17, 03:24 PM

Replies: 8 21DFX workout sheets? Views: 5,296 Posted By ealakey I'm doing a 21DF rotation, slowing the reps down... I'm doing a 21DF rotation, slowing the reps down a bit to lift moderately heavy. Is CDF Core De Force? ~Beth

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