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Forum: General Discussion

07-17-11, 08:35 AM

Replies: 25

Pelvic Floor

Views: 11,816

Posted By topfitmama

My MIL (a SA trained midwife) told me to do that,...

My MIL (a SA trained midwife) told me to do that, but my midwife (UK) said not to. The Pregnancy Book that the NHS gives all first time mothers-to-be also said not to stop the urine flow to work the...

Forum: General Discussion

07-16-11, 08:52 AM

Replies: 25

Pelvic Floor

Views: 11,816

Posted By topfitmama

Thanks for the information, Liz :) I first heard...

Thanks for the information, Liz :) I first heard Tracey Mallett mention using the ball to activate the pelvic floor (in her Lose The Belly Flab dvd), and then I have noticed that my pelvic floor...

Forum: General Discussion

07-12-11, 04:38 PM

Replies: 25

Pelvic Floor

Views: 11,816

Posted By topfitmama

I've found that squeezing a playground ball...

I've found that squeezing a playground ball between my thighs helps access those muscles.

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