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Search: Posts Made By: Paine
Forum: Challenges and Check-ins 04-30-23, 09:30 PM
Replies: 187
Views: 7,103
Posted By Paine
Here is the link to the May thread: ...

Here is the link to the May thread:

http://www.videofitness.com/~vfwnk/forum/showthread.php?p=2997152#post2997152

I walked 2.5 miles today.

Pam, thank you for your kind words. Today we...
Forum: Challenges and Check-ins 04-30-23, 09:49 AM
Replies: 187
Views: 7,103
Posted By Paine
I'll be doing a Margaret upper body workout this...

I'll be doing a Margaret upper body workout this morning (not sure which one yet).

Today is my grandson's 8th birthday. He was going to have a birthday party today but unfortunately, his Dad came...
Forum: Challenges and Check-ins 04-28-23, 11:05 AM
Replies: 187
Views: 7,103
Posted By Paine
Yoga for Beginners with Jane Adams (Lying Poses...

Yoga for Beginners with Jane Adams (Lying Poses for Flexibility)

Jane's practice felt good this morning. :)
Forum: Challenges and Check-ins 04-27-23, 10:01 AM
Replies: 187
Views: 7,103
Posted By Paine
Margaret's Getting Better Lower Body workout...

Margaret's Getting Better Lower Body workout (wearing 2.5 pound ankle weights)

Yesterday my 4 year old grandson and I walked to the park so he could play there. We walked 2 miles. It was a...
Forum: Challenges and Check-ins 04-26-23, 10:31 AM
Replies: 187
Views: 7,103
Posted By Paine
HAPPY BIRTHDAY, DEAR BETH!!! :music::music: Are...

HAPPY BIRTHDAY, DEAR BETH!!! :music::music: Are you doing anything fun today? Will you go out for Chinese food with your DH? I hope so and then you won't have to cook on your birthday. :D

Pam,...
Forum: Challenges and Check-ins 04-25-23, 04:10 PM
Replies: 187
Views: 7,103
Posted By Paine
Beth, that was a nice JoJoFit routine. I...

Beth, that was a nice JoJoFit routine.
I haven't heard from Cyana and I've been worried about her. I hope all is well with Cyana and her family. :heart:

Pat, Kassandra's cat was cute!
Forum: Challenges and Check-ins 04-25-23, 09:53 AM
Replies: 187
Views: 7,103
Posted By Paine
Voight's Pilates Core Power - Abdominals & Back ...

Voight's Pilates Core Power - Abdominals & Back

Voight's Pilates Core Power Abs & Back workout is an old workout and is an intermediate level. My biggest criticism of it is that there is no...
Forum: Challenges and Check-ins 04-24-23, 04:27 PM
Replies: 187
Views: 7,103
Posted By Paine
Sandra, my heart hurts for your niece too (HUGS)....

Sandra, my heart hurts for your niece too (HUGS). I definitely will continue to send your niece loving thoughts and best wishes.

Pam, I don't have any fabric loops but they are a good idea since...
Forum: Challenges and Check-ins 04-24-23, 11:01 AM
Replies: 187
Views: 7,103
Posted By Paine
Oh Pat, I'm sorry to hear about that accident. ...

Oh Pat, I'm sorry to hear about that accident. Thank goodness your house wasn't damaged! I understand your anguish about the accident.

Yikes! You could have lost an eye with that band smack! ...
Forum: Challenges and Check-ins 04-24-23, 09:33 AM
Replies: 187
Views: 7,103
Posted By Paine
Margaret's Getting Better (Upper Body workout...

Margaret's Getting Better (Upper Body workout plus abs)
Jackie's Essentrics class

Beth, when I would use a band, I always had concern about the band breaking and hitting me in the face. :eek:
...
Forum: Challenges and Check-ins 04-23-23, 04:58 PM
Replies: 187
Views: 7,103
Posted By Paine
Today is a rest day. This morning I went to 3...

Today is a rest day. This morning I went to 3 different markets, I've done food prep for the week and some house work.

Beth, yes we are quiet today. Your birthday is Wednesday so get that...
Forum: Challenges and Check-ins 04-22-23, 10:12 AM
Replies: 187
Views: 7,103
Posted By Paine
Margaret's Triple Threat (Lower Body selections...

Margaret's Triple Threat (Lower Body selections plus Abs and Cool Down = 32 minutes)

Sandra, will they be eliminating your Friday yoga class after your instructor relocates or will a new...
Forum: Challenges and Check-ins 04-21-23, 11:01 AM
Replies: 187
Views: 7,103
Posted By Paine
Deep Stretch Yin Yoga with Mimi Solaire (Back...

Deep Stretch Yin Yoga with Mimi Solaire (Back Stretches Yin Yoga practice)

Today is our trash pick up day so my 4 year old grandson will want me to help him find trash trucks to follow so he can...
Forum: Challenges and Check-ins 04-20-23, 09:37 AM
Replies: 187
Views: 7,103
Posted By Paine
Presence Through Movement Yin Yoga with Kim Eng...

Presence Through Movement Yin Yoga with Kim Eng (Yin Yoga 2 poses)

Beth, I hope things are calm at work today.
Forum: Challenges and Check-ins 04-19-23, 09:03 AM
Replies: 187
Views: 7,103
Posted By Paine
Margaret's Triple Threat (Upper Body strength...

Margaret's Triple Threat (Upper Body strength selections = 20 minutes)

I had a nice 2 mile walk yesterday with my 4 year old grandson so we will probably walk to the park today.

I'm waving to...
Forum: Challenges and Check-ins 04-18-23, 10:10 AM
Replies: 187
Views: 7,103
Posted By Paine
My DH slept late so I wasn't able to exercise in...

My DH slept late so I wasn't able to exercise in our bedroom where I have my fitness stuff. I will go for a neighborhood walk with my grandson today.

Beth, that's good news about seeing...
Forum: Challenges and Check-ins 04-17-23, 09:32 AM
Replies: 187
Views: 7,103
Posted By Paine
Lee Holden Qi Gong for Deep Sleep Bonus Segment ...

Lee Holden Qi Gong for Deep Sleep Bonus Segment
Jackie's Essentrics class

Sandra, that's a good idea to put a headband around a foot to remember what leg you are working on in Voight's GWW. Next...
Forum: Challenges and Check-ins 04-16-23, 09:56 AM
Replies: 187
Views: 7,103
Posted By Paine
Voight's Great Weighted Workout (Lower Body Floor...

Voight's Great Weighted Workout (Lower Body Floor work, 30 minutes)

Geesh, I used to always do Voight's Lower Body Floor work with 4 pounds on each ankle and I don't know how on earth I did that. ...
Forum: Challenges and Check-ins 04-15-23, 11:43 AM
Replies: 187
Views: 7,103
Posted By Paine
Flow and Yin: A Balanced Yoga Practice with Donna...

Flow and Yin: A Balanced Yoga Practice with Donna Helm-Yost (Yin Yoga practice: first 45 minutes)

Yesterday was trash pickup day so my 4 year old grandson wanted me to chase trash trucks with him....
Forum: Challenges and Check-ins 04-14-23, 10:02 AM
Replies: 187
Views: 7,103
Posted By Paine
Margaret's Unplugged Season 19 (Episode # 1901,...

Margaret's Unplugged Season 19 (Episode # 1901, #1902 and pectorals from #1903)

I had to add pectorals from #1903 since Margaret didn't cover that in the first 2 episodes and I wanted a complete...
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