Forum: Challenges and Check-ins
01-01-24, 12:17 PM
|
Replies: 1,203
Views: 74,146
Happy and Healthy New Year!
I did Rachel's...
Happy and Healthy New Year!
I did Rachel's New Year workout from the Girl with the Pilates Mat. Great way to start moving again. She's doing a 30 day challenge for the month but I probably...
|
Forum: Challenges and Check-ins
12-31-23, 03:16 PM
|
Replies: 1,203
Views: 74,146
I loved Polina's idea of breath work and just...
I loved Polina's idea of breath work and just incorporated it throughout the day - and whatever congestion I had seems so much better. I will try to sign up with Justina tomorrow for the free week. ...
|
Forum: Challenges and Check-ins
12-30-23, 09:50 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-27-23, 10:02 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-26-23, 08:15 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-25-23, 12:32 PM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-21-23, 11:54 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-20-23, 09:49 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-20-23, 08:25 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-19-23, 09:26 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-18-23, 09:54 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-17-23, 06:28 PM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-16-23, 10:11 AM
|
Replies: 1,203
Views: 74,146
Fitness with Jenn Allen Advanced Foam Roller...
Fitness with Jenn Allen Advanced Foam Roller Pilates 1 - 58 min
Great. Different uses of the roller. Tons of stabilization work. She has a lot of different workouts on YouTube.
Hope some...
|
Forum: Challenges and Check-ins
12-15-23, 08:53 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-13-23, 09:09 AM
|
Replies: 1,203
Views: 74,146
Real Good Pilates Abs and Back 21 min; exactly...
Real Good Pilates Abs and Back 21 min; exactly what it says
I did a 2 hour plank workshop last night through Pilates Method Alliance was glad to have participated. We did all different planks and...
|
Forum: Challenges and Check-ins
12-12-23, 09:13 AM
|
Replies: 1,203
Views: 74,146
Idit Spiro Pilates with a Yoga Block 44 min ...
Idit Spiro Pilates with a Yoga Block 44 min
Great! Felt good, lots of stretch without neglecting strength. She gets all the planes of motion in the first few minutes and then returns to them. ...
|
Forum: Challenges and Check-ins
12-11-23, 09:01 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-10-23, 01:56 PM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-08-23, 08:25 AM
|
Replies: 1,203
Views: 74,146
|
Forum: Challenges and Check-ins
12-06-23, 09:15 AM
|
Replies: 1,203
Views: 74,146
|