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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: prettyinpink

Forum: General Discussion 10-31-22, 11:39 AM

Replies: 18 Cathe for strength or endurance? Views: 3,884 Posted By prettyinpink Try a Caroline Girvan program and go heavy. I... Try a Caroline Girvan program and go heavy. I thought the Iron program was pretty good for an at-home dumbbell program. I agree that most of Cathe’s tend toward endurance. I would think STS 2 and...

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