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prettyinpink
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General Discussion
02-28-16, 10:59 AM
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If You're Pro-Flexibility but Anti-CS/Essentrics...
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11,574
Posted By
prettyinpink
I know you said you want stretching only, but I...
I know you said you want stretching only, but I have found I get the most flexibility benefits from workouts that combine strength and then stretch. YMMV.
Things like Bar Method online, Ballet...
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