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Showing results 1 to 13 of 13 Search took 0.10 seconds. Search: Posts Made By: YogaGal

Forum: Challenges and Check-ins 04-28-23, 01:00 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Thursday Jessica Smith’s YT Fat Burning Flat... Thursday Jessica Smith’s YT Fat Burning Flat Belly Fusion (https://www.youtube.com/watch?v=UVgRkHEEdJ0&t=367s) Kassandra’s Flexible Body Yoga, Day 27 I loved Kassandra's Day 27! It was All...

Forum: Challenges and Check-ins 04-26-23, 06:19 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Wednesday Kaleigh Cohen’s 25-minute Full Body... Wednesday Kaleigh Cohen’s 25-minute Full Body Superset Workout | NO REPEAT (https://youtu.be/EEhx-sX1IZI) Kassandra’s Flexible Body Yoga, Day 26 Kaleigh's superset here is a good full body...

Forum: Challenges and Check-ins 04-26-23, 10:12 AM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Wishing a Happy Birthday to Beth! Hope you... Wishing a Happy Birthday to Beth! Hope you enjoy your yoga and some other fun activities during the day!

Forum: Challenges and Check-ins 04-25-23, 09:09 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Today: Jessica Smith’s YT HIIT for Beginners:... Today: Jessica Smith’s YT HIIT for Beginners: Cardio Intervals (https://youtu.be/WUBXMGLafZ0) Kassandra’s Flexible Body Yoga, Day 25 (First visit from the dog with a walk on by kitty) I am...

Forum: Challenges and Check-ins 04-24-23, 06:43 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Friday Rest Day - No exercise Saturday ... Friday Rest Day - No exercise Saturday 30-minute Earth Day Walk in the evening after eating a big lunner (or is it linner?). Sunday Catching up with Kassandra’s Flexible Body Yoga, Days 21,...

Forum: Challenges and Check-ins 04-20-23, 07:24 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Thursday Kaleigh Cohen’s Perk Your Glutes & Abs... Thursday Kaleigh Cohen’s Perk Your Glutes & Abs Workout with Dumbbells (https://youtu.be/NdIUvP9RgE8) Kassandra’s Flexible Body Yoga, Day 20 First time doing this glute workout from Kaleigh....

Forum: Challenges and Check-ins 04-20-23, 10:45 AM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal The calm before the storm . . . ;) ... The calm before the storm . . . ;) Seriously, hope all goes well. :)

Forum: Challenges and Check-ins 04-19-23, 07:26 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Tuesday Jessica Smith’s Burn Fat & Have Fun dvd... Tuesday Jessica Smith’s Burn Fat & Have Fun dvd – Have a Ball! cardio workout Kassandra’s Flexible Body Yoga, Day 18 Wednesday Roxanne’s YT - 20 Min UPPER BODY Strength - Shredded Supersets |...

Forum: Challenges and Check-ins 04-17-23, 07:25 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Friday I finally caught up with Kassandra’s... Friday I finally caught up with Kassandra’s Flexible Body Challenge doing both Day 13 and Day 14 Saturday Kassandra’s Flexible Body Yoga, Day 15 in the morning then a 9-mile easy bike ride in...

Forum: Challenges and Check-ins 04-13-23, 07:31 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Thursday Kaleigh Cohen - 15-min Leg Workout... Thursday Kaleigh Cohen - 15-min Leg Workout with Dumbbells (https://youtu.be/p4Qy4HyXCC8) and YwK FlexBody - Day 12 The Kaleigh workout was nice because she is working outside on a huge lawn of...

Forum: Challenges and Check-ins 04-12-23, 07:47 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal Wednesday Kaleigh Cohen - 20 min Solid Arms +... Wednesday Kaleigh Cohen - 20 min Solid Arms + Abs Workout (https://youtu.be/qY-yyFrWnnU) and YwK FlexBody - Day 11. I am caught up on grading (for now!), so I have time to get to other work and...

Forum: Challenges and Check-ins 04-11-23, 08:00 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal This morning: Jessica Smith’s Brain Fitness Fun... This morning: Jessica Smith’s Brain Fitness Fun from Walk Strong and YwK FlexBody - Day 10. Beth: My countdown right now is to the end of this semester, which is 4.5 weeks! Retirement countdown...

Forum: Challenges and Check-ins 04-08-23, 04:37 PM

Replies: 187 Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness Views: 7,080 Posted By YogaGal What a busy two weeks of grading and teaching at... What a busy two weeks of grading and teaching at work! I am definitely mentally ready for retirement at this point. I finished up Joelle’s Chakra Yoga series on Tuesday, March 28th. This was a...

Showing results 1 to 13 of 13

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