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Forum: Challenges and Check-ins 02-22-23, 07:35 PM
Replies: 162
Views: 7,348
Posted By YogaGal
I want to thank Beth for sharing her workout with...

I want to thank Beth for sharing her workout with Kaleigh Cohen. I tried two of her workouts and liked them.
On Monday I did Kaleigh’s 20 Minute Solid Arms and Abs Workout...
Forum: Challenges and Check-ins 02-16-23, 07:45 PM
Replies: 162
Views: 7,348
Posted By YogaGal
Thursday: Jessica Smith Build Balance + Inner...

Thursday:
Jessica Smith Build Balance + Inner Strength –Poise and Grace (light weight workout) AND
Yoga with Bird, 10 Minute Morning Yoga Full Body Stretch (All Levels Yoga)...
Forum: Challenges and Check-ins 02-15-23, 07:58 PM
Replies: 162
Views: 7,348
Posted By YogaGal
Catching up: Friday – Rest Day DH & I...

Catching up:

Friday – Rest Day

DH & I took advantage of our warm weekend weather (before a cold front came in on Monday) with an outdoor walk on Saturday and a bike ride on Sunday.

Monday:...
Forum: Challenges and Check-ins 02-09-23, 07:47 PM
Replies: 162
Views: 7,348
Posted By YogaGal
Wednesday: Jessica Smith YT – 1-Mile Upper Body...

Wednesday:
Jessica Smith YT – 1-Mile Upper Body Circuit Walk (https://youtu.be/CP59f4L0Cbo) AND
Yoga with Bird, 10-Minute Morning Yoga Stretch to Release Tension (https://youtu.be/KD-yGFlmx08)
...
Forum: Challenges and Check-ins 02-07-23, 07:14 PM
Replies: 162
Views: 7,348
Posted By YogaGal
Catching up on recent workouts: Saturday ...

Catching up on recent workouts:

Saturday
8.6-mile Bike Ride outside with DH AND
Yoga with Kassandra, 15 min Gentle Yoga for Flexibility & Stress Reduction (https://youtu.be/EvMTrP8eRvM) --...
Forum: Challenges and Check-ins 02-02-23, 07:36 PM
Replies: 162
Views: 7,348
Posted By YogaGal
Wednesday: Jessica Smith YT – Fit in 15 -...

Wednesday:
Jessica Smith YT – Fit in 15 - Workout #18 Upper Body Burn AND
Yoga with Bird, Everyday Yoga Stretch to FEEL AMAZING! (https://youtu.be/Brl5DtgjhuQ)

Today:
KCM’s Muscle Up –...
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