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Forum: General Discussion 08-08-22, 11:13 AM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Master Series workout Goddess...

Today I did the Master Series workout Goddess Abs. This was just under 20 minutes long and all seated or lying down. It uses the squishy ball, and again my weighted ball worked great as a substitute....
Forum: General Discussion 08-04-22, 11:24 AM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Master Series workout AM Latté....

Today I did the Master Series workout AM Latté. This was a gentle and fun 32 minutes, with the usual opening and closing meditation/mudra/mantra sections. The middle is made up of a short cardio...
Forum: General Discussion 08-01-22, 01:26 PM
Replies: 26
Views: 4,820
Posted By kat999
Well, I spoke too soon on most of these being...

Well, I spoke too soon on most of these being "too easy," because today I did the live Go-Go workout, and it was actually the fourth highest calorie burner of this whole series. Phew! All the usual...
Forum: General Discussion 08-01-22, 12:21 PM
Replies: 26
Views: 4,820
Posted By kat999
Agreed. They are best for stress relief and...

Agreed. They are best for stress relief and feeling happy and centered, but they're not really sufficient as a workout system on their own. I'm glad they were helpful for you during your treatment! :)
Forum: General Discussion 07-31-22, 11:09 AM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Live workout Complete Body...

Today I did the Live workout Complete Body Shaping. This was a very fun 36-minute workout that uses the squishy ball and a stretchy band. I actually broke my Thera-Band during this workout, and even...
Forum: General Discussion 07-27-22, 02:09 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Live workout Body Sculpting:...

Today I did the Live workout Body Sculpting: Bollywood Style. This was a very fun 33 minutes, but it honestly burns almost no calories in that time. Completely non-impact cardio routine that's...
Forum: General Discussion 07-24-22, 04:26 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the live Hip Hop Abs workout, and...

Today I did the live Hip Hop Abs workout, and this was a lot of fun. The usual mudra/meditation/mantras are at the opening and closing. The first half of the 36-minute workout is a hip hop dance...
Forum: General Discussion 07-23-22, 01:22 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Live Cardio Cabaret burlesque...

Today I did the Live Cardio Cabaret burlesque workout. I have to say, this is not my favorite style of dance, probably because I have a very low threshold for embarrassment :o but at least doing it...
Forum: General Discussion 07-21-22, 01:21 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Live Light and Easy workout,...

Today I did the Live Light and Easy workout, which is just 38 minutes long and very, very chill. There are the usual opening and closing meditation sections, and in between are a cardio dance...
Forum: General Discussion 07-20-22, 01:26 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did the Live Latin Flavor workout, which...

Today I did the Live Latin Flavor workout, which is 40 minutes and so much fun. It opens and closes with the usual meditation with mantras and mudras (for some reason I started crying during the...
Forum: General Discussion 07-18-22, 02:48 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did Yoga Core, which is just under 30...

Today I did Yoga Core, which is just under 30 minutes long. There is almost no traditional ab work in this video, it's almost all Pilates-based. Not too hard, not too easy overall. This is another...
Forum: General Discussion 07-17-22, 03:57 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did Goddess Booty, which is just 22...

Today I did Goddess Booty, which is just 22 minutes long. This is done almost entirely seated or lying down, with one section of standing ballet moves that also appear in the original workout. I like...
Forum: General Discussion 07-14-22, 01:27 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did Sculpt, which is just over 50...

Today I did Sculpt, which is just over 50 minutes. It starts with a meditation with mudras and mantras, then proceeds to a four-limb segment that's just under a half an hour long. Teigh, Gillian, and...
Forum: General Discussion 07-11-22, 10:48 AM
Replies: 26
Views: 4,820
Posted By kat999
Today I did Abdominals and Core Strength, which...

Today I did Abdominals and Core Strength, which is three separate ~12 minute segments. I went ahead and did them all together, because they're not chaptered to do otherwise, but it wouldn't be too...
Forum: General Discussion 07-07-22, 01:00 PM
Replies: 26
Views: 4,820
Posted By kat999
Today I did Advanced Abs & Booty, which is 62...

Today I did Advanced Abs & Booty, which is 62 minutes long. As with the more beginner workout, I loved this one and in some ways found it easier, weirdly enough. This starts with a brief meditation...
Forum: General Discussion 07-04-22, 10:44 AM
Replies: 26
Views: 4,820
Posted By kat999
Yes! The sets on this disc are so calming, and...

Yes! The sets on this disc are so calming, and it's a refreshing change of pace to change the set a little with each segment so you don't get bored. The ballet part is indeed tough, and I love the...
Forum: General Discussion 07-03-22, 12:17 PM
Replies: 26
Views: 4,820
Posted By kat999
So I've still been rowing and love it, but today...

So I've still been rowing and love it, but today I finally got to the next YBB workout, Total Toning Basics. This is 46 minutes long and is segmented as dance/yoga warmup, ballet, cardio/toning,...
Forum: General Discussion 06-26-22, 02:58 PM
Replies: 26
Views: 4,820
Posted By kat999
It's just Sunny Health & Fitness brand. I found...

It's just Sunny Health & Fitness brand. I found it on Amazon for under $150 (I had some gift cards, and I couldn't justify spending too much more if I wasn't sure I'd like it). It's VERY basic, but...
Forum: General Discussion 06-25-22, 01:50 PM
Replies: 26
Views: 4,820
Posted By kat999
Thanks for the guidance on which ones I'm still...

Thanks for the guidance on which ones I'm still missing, Pat! I'll see if I can find those.

I did the Quickstart session, which is just about 9 minutes of light demo, followed by a 5-minute...
Forum: General Discussion 06-25-22, 12:23 PM
Replies: 26
Views: 4,820
Posted By kat999
Yoga Booty Ballet rotation

Years ago, I rented a few of the Yoga Booty Ballet discs from Netflix (when that was still a thing), and I loved them and would rent them repeatedly. I now wish I had just bought the set, because...
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