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Forum: General Discussion 06-08-14, 11:41 AM
Replies: 119
New/Upcoming Release Essentrics Body Building Series
Views: 47,548
Posted By michl43
Mine shipped from Bloomington CA 1st class. I did...

Mine shipped from Bloomington CA 1st class. I did both the legs & arms/posture workouts yesterday and felt great after. there were some new tweaks compared to other essentrics, and I also like this...
Forum: General Discussion 06-06-14, 04:13 PM
Replies: 119
New/Upcoming Release Essentrics Body Building Series
Views: 47,548
Posted By michl43
I've started doing the CS sit-ups using a Pilates...

I've started doing the CS sit-ups using a Pilates ball behind my lower back to modify, I like it better than traditional and flows better with the CS style.
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