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Forum: General Discussion 07-20-16, 12:06 AM

Replies: 20 What has strengthened your ankles? Views: 9,267 Posted By tiffanywu Balance poses in yoga have always been helpful... Balance poses in yoga have always been helpful for me, as are one legged variations of classic strength training moves (deadlifts, squats). There are some good YouTube yoga practices that focus on...

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