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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Gancho Girl

Forum: General Discussion 03-26-14, 06:48 PM

Replies: 6 Pelvic floor muscle spasm Views: 2,152 Posted By Gancho Girl The Franklin Smooth Balls are exactly what I use!... The Franklin Smooth Balls are exactly what I use! Sometimes I use a slightly smaller size (I use the Franklin Textured Balls - the green ones), depending on how I'm feeling.

Forum: General Discussion 03-18-14, 09:41 PM

Replies: 6 Pelvic floor muscle spasm Views: 2,152 Posted By Gancho Girl Carolyne Anthony talks a lot about overly tight... Carolyne Anthony talks a lot about overly tight pelvic floor muscles and how they impact on fascia, etc. During my Pre/Post Natal training with her, she got us all to sit on a small ball (about 3...

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