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Search took 0.03 seconds. Search: Posts Made By: Usia
Forum: Challenges and Check-ins 10-01-21, 10:17 AM
Replies: 140
Views: 10,967
Posted By Usia
Very quick check in as I'm at work right now. :) ...

Very quick check in as I'm at work right now. :)

Donna, thanks for asking about me. Yes, I'm fine after the flu vaccine. Yesterday I did have a bad headache all day and my stomach was upset but...
Forum: Challenges and Check-ins 09-29-21, 07:41 PM
Replies: 140
Views: 10,967
Posted By Usia
Hi Carol, thankfully I feel fine this evening and...

Hi Carol, thankfully I feel fine this evening and have no side effects whatsoever. I'm just a little tired but no more than I normally am after a sleepless night. I have no aches, pains, headache...
Forum: Challenges and Check-ins 09-29-21, 04:27 PM
Replies: 140
Views: 10,967
Posted By Usia
I hear you, Donna. That's how I felt from the...

I hear you, Donna. That's how I felt from the flu shot 10 years ago which was part of the reason why I never got one again. So far, I've never had a flu in my life and I rarely even get a cold but...
Forum: Challenges and Check-ins 09-29-21, 04:12 PM
Replies: 140
Views: 10,967
Posted By Usia
Just a quick wave to everyone! I didn't...

Just a quick wave to everyone!

I didn't sleep well and then had a morning appt. with my dr. and I didn't really feel like working out afterwards. This was just a routine BP check and she took...
Forum: Challenges and Check-ins 09-26-21, 08:24 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! Walking Cardio Shape Up -...

Good morning!

Walking Cardio Shape Up - 45min. This was a DVD that Chris Freytag did for Exercise TV. It's also available for free on youtube.
Leslie 1 Miracle Mile - 15min.

Neither of the...
Forum: Challenges and Check-ins 09-25-21, 10:16 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! I've decided to take a rest...

Good morning!

I've decided to take a rest day today, so I'll try that pilates workout tomorrow and will report back.

Carol, I'm really interested to know if you have any side effects from the...
Forum: Challenges and Check-ins 09-25-21, 12:01 AM
Replies: 140
Views: 10,967
Posted By Usia
Carol, that's so awesome! I'm still on cloud...

Carol, that's so awesome! I'm still on cloud nine from my massage and I'm already thinking of having another one. I feel so good after getting it. I have no aches or pains whatsoever and what's...
Forum: Challenges and Check-ins 09-24-21, 07:35 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! Just finished: JS Balance...

Good morning!

Just finished:

JS Balance & Agility - 30min.
JS Dance Party - 15min.

Knee feels OK. I still feel little twinges so I'm trying to be careful with it and that's why I limited...
Forum: Challenges and Check-ins 09-22-21, 09:28 PM
Replies: 140
Views: 10,967
Posted By Usia
My massage was wonderful! I missed having one...

My massage was wonderful! I missed having one since the beginning of the pandemic and I feel so much more relaxed and loose in my body right now. Nothing hurts, and I feel alive. Amazing.
...
Forum: Challenges and Check-ins 09-22-21, 08:34 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! GHUTV Walk, Sweat and Sculpt...

Good morning!

GHUTV Walk, Sweat and Sculpt UB - 30min. I bought the DVD because I like this set.
WH Pilates Mat Sculpt w/dumbbells and mini ball - 18min....
Forum: Challenges and Check-ins 09-21-21, 07:48 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! JS Poise & Grace - 35min. ...

Good morning!

JS Poise & Grace - 35min. Sneaky but enjoyable workout that didn't put too much strain on my knee.
WH Mat Pilates Full Body Burner - 18min. This one was off youtube.

We've...
Forum: Challenges and Check-ins 09-20-21, 08:26 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! WH Pilates Mat Sculpt - 20m....

Good morning!

WH Pilates Mat Sculpt - 20m. https://www.youtube.com/watch?v=4NZRtNoUQrc
Flow with Mira - Resistance Band Workout - 30min....
Forum: Challenges and Check-ins 09-18-21, 02:25 PM
Replies: 140
Views: 10,967
Posted By Usia
Hi everyone! Checking in with: JV...

Hi everyone!

Checking in with:

JV Spirals and Twists - 31min.
ePilates The Band is Back - 15min. Nice back work with the band.
WH Ab, Butt & Thighs - 17min. Mini ball and band workout. New...
Forum: Challenges and Check-ins 09-16-21, 07:59 PM
Replies: 140
Views: 10,967
Posted By Usia
You hit it on the head, Carol. I need to lose...

You hit it on the head, Carol. I need to lose the weight and I know it. About 30 lbs to get to where I need to be but I just can't get myself disciplined to do what I need to do right now. Just...
Forum: Challenges and Check-ins 09-16-21, 07:49 PM
Replies: 140
Views: 10,967
Posted By Usia
Update: good news and bad news: After only...

Update: good news and bad news:

After only 2 days of Voltaren (3xday) for 2 days, my left knee feels much, much better right now. Miracle! Bad news: while I was walking down the stairs at home...
Forum: Challenges and Check-ins 09-16-21, 10:03 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! ePilates Toning Band Class 1 -...

Good morning!

ePilates Toning Band Class 1 - 25min. I liked it a lot!
ePilates Plank/Pushup Blitz - 6min
WH Pilates Mat - 17min. Great class that packed a lot in 17minutes.

Pam, so true...
Forum: Challenges and Check-ins 09-15-21, 12:19 PM
Replies: 140
Views: 10,967
Posted By Usia
Hi everyone! Carol, I purchased Voltaren...

Hi everyone!

Carol, I purchased Voltaren this morning and just put some on my knee, which BTW is getting worse. I have no pain while walking but I have problems going up the stairs and I do have...
Forum: Challenges and Check-ins 09-14-21, 10:54 PM
Replies: 140
Views: 10,967
Posted By Usia
I'm getting Voltaren tomorrow, Carol. Thank you!

I'm getting Voltaren tomorrow, Carol. Thank you!
Forum: Challenges and Check-ins 09-14-21, 07:22 AM
Replies: 140
Views: 10,967
Posted By Usia
Good morning! WH Ab, Butt & Thigh Burner...

Good morning!

WH Ab, Butt & Thigh Burner (youtube) - 16min. Terrific!
ePilates Abs Intermediate - 16min
JV Knee Pain - 6min tutorial

For the past few days I've been having left knee pain so...
Forum: Challenges and Check-ins 09-13-21, 05:24 PM
Replies: 140
Views: 10,967
Posted By Usia
I love this, Carol! :love: :D Nothing to...

I love this, Carol! :love: :D

Nothing to report for today. I had a very busy morning so no regular workout but now I'm thinking of doing some yoga or stretching and call it a day.

I probably...
Showing results 1 to 20 of 26
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