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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Stephanie_B

Forum: General Discussion 08-04-16, 04:39 PM

Replies: 20 What has strengthened your ankles? Views: 9,267 Posted By Stephanie_B ITA. I have PF and when it was really bad and PT... ITA. I have PF and when it was really bad and PT didn't do really any good, I went barefoot. I still have flares if I wear crappy shoes for hours or something, but it's a lot better. I think for me...

Forum: General Discussion 08-04-16, 01:21 AM

Replies: 20 What has strengthened your ankles? Views: 9,267 Posted By Stephanie_B Balance board and Bosu here and I still have to... Balance board and Bosu here and I still have to do it every other day. I really believe if I wore heels more they'd be strengthened, but at the cost of my feet. Also second the yoga toes. I love...

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