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Showing results 1 to 4 of 4 Search took 0.03 seconds. Search: Posts Made By: Keepfitgirl

Forum: General Discussion 03-01-12, 12:54 PM

Replies: 13 BBC The Truth about Exercise (3 mins HIIT per wk is enough) Views: 8,005 Posted By Keepfitgirl I don't think it was particularly confusing. They... I don't think it was particularly confusing. They were saying that you can maintain the same aerobic fitness using this system, and in some cases improve it. As someone has already posted, the...

Forum: General Discussion 03-01-12, 12:06 PM

Replies: 13 BBC The Truth about Exercise (3 mins HIIT per wk is enough) Views: 8,005 Posted By Keepfitgirl Just found this youtube clip, which will give you... Just found this youtube clip, which will give you an idea of the programme. http://www.youtube.com/watch?v=FZ_BGhA7SK8 Emma

Forum: General Discussion 03-01-12, 12:04 PM

Replies: 13 BBC The Truth about Exercise (3 mins HIIT per wk is enough) Views: 8,005 Posted By Keepfitgirl Thanks for posting the extra stuff, Richie. I... Thanks for posting the extra stuff, Richie. I thought it was a very interesting programme. I think it appealed to me, as I'm very time stretched at the mo, with a very active toddler, but even I...

Forum: General Discussion 02-29-12, 12:45 PM

Replies: 13 BBC The Truth about Exercise (3 mins HIIT per wk is enough) Views: 8,005 Posted By Keepfitgirl BBC The Truth about Exercise (3 mins HIIT per wk is enough) Did anyone in the UK see this Horizon programme last night? They are researching the idea that 3 x 1 min of HIIT per wk is enough exercise (so why am I doing more?:D) It did also advocate being more...

Showing results 1 to 4 of 4

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