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Search: Posts Made By: bzar
Forum: General Discussion 01-22-13, 06:36 PM
Replies: 29
Views: 9,462
Posted By bzar
BBC The Truth about Exercise (3 mins HIIT per wk...

BBC The Truth about Exercise (3 mins HIIT per wk is enough) (http://96.30.11.231/~vfwnk/forum/showthread.php?t=177658&highlight=mosley) was the original VF thread.
Forum: General Discussion 01-22-13, 01:56 PM
Replies: 29
Views: 9,462
Posted By bzar
lipoprotein lipase was the enzyme referred to in...

lipoprotein lipase was the enzyme referred to in the discussion.
Forum: General Discussion 01-21-13, 04:18 PM
Replies: 29
Views: 9,462
Posted By bzar
i watched it 3x, twice while cleaning out some...

i watched it 3x, twice while cleaning out some clutter, and just now, with DH, a health and PE teacher.

the takeaway for me is the improvement in insulin sensitivity.

there was a time when i...
Forum: General Discussion 01-20-13, 02:57 PM
Replies: 29
Views: 9,462
Posted By bzar
thanks. i bookmarked the vimeo link and will...

thanks. i bookmarked the vimeo link and will finish watching it later.
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