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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Jane P.

Forum: General Discussion 04-30-21, 02:34 PM

Replies: 35 Success Stories with Low Impact and light weights?? Views: 17,455 Posted By Jane P. Using light weights is a form of endurance... Using light weights is a form of endurance exercise. Cardio is also a form of endurance exercise, just a different approach. I think that's the reason they're both so effective when combined.

Forum: General Discussion 04-29-21, 12:26 PM

Replies: 35 Success Stories with Low Impact and light weights?? Views: 17,455 Posted By Jane P. I am not super lean, nor was I before... I am not super lean, nor was I before perimenopause, but I began exercising prior to perimenopause and had no weight gain. My eating was pretty much the same. Exercise made the difference for me. I...

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