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Forum: General Discussion

10-02-14, 02:28 PM

Replies: 66

What body improvements have you noticed from rebounding?

Views: 20,481

Posted By momof10

I get that many steps by kickboxing on my...

I get that many steps by kickboxing on my rebounder for an hour. I rounded the number off because I always get between 10,000 and 12,000 by jogging while kickboxing on mine. I have a 49" Bellicon.
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Forum: General Discussion

09-28-14, 03:53 PM

Replies: 66

What body improvements have you noticed from rebounding?

Views: 20,481

Posted By momof10

I generally get 11k an hour on my Bellicon, which...

I generally get 11k an hour on my Bellicon, which ends up being 5.5 miles per hour. It gets the steps in really quick.

Cheryl

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