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Forum: Challenges and Check-ins 10-09-22, 12:15 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I started a new Fall/Winter...

Hi everyone,

I started a new Fall/Winter thread: http://forum.videofitness.com/showthread.php?p=2978344#post2978344

but I have to run off so will do my checkin later today :D
Forum: Challenges and Check-ins 10-07-22, 09:43 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, happy Friday! Today was Epic...

Hi everyone, happy Friday!

Today was Epic Heat Day 23 with a very comprehensive leg workout (this one: https://www.youtube.com/watch?v=7SEcPq_X4XM&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=25)...
Forum: Challenges and Check-ins 10-06-22, 11:46 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I started my workout week...

Hi everyone,

I started my workout week yesterday with Epic Day 21 glutes (this one: https://www.youtube.com/watch?v=QwzXJz0XeS0&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=23) and only committed...
Forum: Challenges and Check-ins 10-02-22, 10:22 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I finished my workout week with...

Hi everyone,

I finished my workout week with a HIIT day. I did Growingannas in lieu of Caroline because most of hers are just over the top with too many burpees. This one was really good!...
Forum: Challenges and Check-ins 10-01-22, 12:06 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi all, Today was Epic Heat Day 19 total...

Hi all,

Today was Epic Heat Day 19 total body triset drop sets (this one: https://www.youtube.com/watch?v=vup3fgCPG-I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=23) and it was a lot of legs...
Forum: Challenges and Check-ins 09-30-22, 11:35 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, Checking in today with Epic...

Hi everyone,

Checking in today with Epic Heat Day 17, chest and core (this one: https://www.youtube.com/watch?v=UFxB7mIljgo&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=21), one I was really...
Forum: Challenges and Check-ins 09-29-22, 02:35 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I felt a little more energetic...

Hi everyone,

I felt a little more energetic today compared to yesterday at least, and I was able to complete the entire Epic Day 17 leg workout today...
Forum: Challenges and Check-ins 09-28-22, 12:38 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi All, I wrote an ENTIRE post and then I...

Hi All,

I wrote an ENTIRE post and then I accidentally refreshed my page and lost it all, UGH!!!!! It wasn't the 500 error just my own oops.

So, to start over, my DH had a heart attack out...
Forum: Challenges and Check-ins 09-25-22, 10:55 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, Finishing my workout week with...

Hi everyone,

Finishing my workout week with a HIIT but not Caroline, I went with Daniel PT today and a HIIT that had an ab emphasis (this one: https://www.youtube.com/watch?v=LsiZwWPUJKI&t=1605s)...
Forum: Challenges and Check-ins 09-23-22, 11:45 AM
Replies: 314
Views: 25,981
Posted By ebianco
Happy Friday! Today was Epic Day 13, plyo...

Happy Friday!

Today was Epic Day 13, plyo and isometrics lower body (this one: https://www.youtube.com/watch?v=WaBHvBhlcKw&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=15). Almost all...
Forum: Challenges and Check-ins 09-22-22, 11:16 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I started my workout week...

Hi everyone,

I started my workout week yesterday with Epic Heat Day 11, glutes and hamstrings (this one:...
Forum: Challenges and Check-ins 09-18-22, 09:25 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, Finishing my workout week and...

Hi everyone,

Finishing my workout week and Epic Heat week 2 (workout day 10) with this weighted HIIT workout...
Forum: Challenges and Check-ins 09-17-22, 11:25 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I'm keeping up with my Epic...

Hi everyone,

I'm keeping up with my Epic Heat series with workout 9 today, calisthenics total body (this one:...
Forum: Challenges and Check-ins 09-16-22, 11:19 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, Happy Friday! Today was Epic...

Hi everyone,

Happy Friday! Today was Epic Heat Day 8, back and biceps (this one: https://www.youtube.com/watch?v=R39beI3mU7I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=8) and it was a toughie....
Forum: Challenges and Check-ins 09-15-22, 12:12 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, Today was EPIC Heat Day 7 lower...

Hi everyone,

Today was EPIC Heat Day 7 lower body (this one: https://www.youtube.com/watch?v=R39beI3mU7I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=8) and I am really liking that Caroline, so...
Forum: Challenges and Check-ins 09-14-22, 11:49 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I started my workout week today...

Hi everyone,

I started my workout week today with EPIC Heat Day 6, chest and triceps (this one: https://www.youtube.com/watch?v=1L0AFBBzp-Y&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=7). ...
Forum: Challenges and Check-ins 09-11-22, 11:11 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi All, I finished my EPIC Heat week 1 today...

Hi All,

I finished my EPIC Heat week 1 today with a HIIT workout with Heather Robertson, not as tough as Caroline for sure but I was still sweating bullets by the end (this one:...
Forum: Challenges and Check-ins 09-08-22, 09:56 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, So WOW I am intensely sore...

Hi everyone,

So WOW I am intensely sore from my leg day yesterday. I don't know if its because I barely exercised last week and now my muscles are shocked, or if it was just that yesterday's...
Forum: Challenges and Check-ins 09-07-22, 01:33 PM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, I'm thrilled to say life has...

Hi everyone,

I'm thrilled to say life has been looking up since last time I checked in. I was sitting there on Sunday with raging cyst pain, and out of the blue thought, "I wonder if I can just...
Forum: Challenges and Check-ins 09-04-22, 11:48 AM
Replies: 314
Views: 25,981
Posted By ebianco
Hi everyone, My cyst pain rages on :( but I...

Hi everyone,

My cyst pain rages on :( but I did keep up with my exercise today. I did Firm Tough Cardio Mix (a lot of it, close to 30 minutes worth) then Denise Austin Yoga Burn which is 20...
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