Forum: Challenges and Check-ins
10-09-22, 12:15 PM
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Replies: 314
Views: 25,981
Hi everyone,
I started a new Fall/Winter...
Hi everyone,
I started a new Fall/Winter thread: http://forum.videofitness.com/showthread.php?p=2978344#post2978344
but I have to run off so will do my checkin later today :D
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Forum: Challenges and Check-ins
10-07-22, 09:43 AM
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Replies: 314
Views: 25,981
Hi everyone, happy Friday!
Today was Epic...
Hi everyone, happy Friday!
Today was Epic Heat Day 23 with a very comprehensive leg workout (this one: https://www.youtube.com/watch?v=7SEcPq_X4XM&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=25)...
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Forum: Challenges and Check-ins
10-06-22, 11:46 AM
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Replies: 314
Views: 25,981
Hi everyone,
I started my workout week...
Hi everyone,
I started my workout week yesterday with Epic Day 21 glutes (this one: https://www.youtube.com/watch?v=QwzXJz0XeS0&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=23) and only committed...
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Forum: Challenges and Check-ins
10-02-22, 10:22 AM
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Replies: 314
Views: 25,981
Hi everyone,
I finished my workout week with...
Hi everyone,
I finished my workout week with a HIIT day. I did Growingannas in lieu of Caroline because most of hers are just over the top with too many burpees. This one was really good!...
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Forum: Challenges and Check-ins
10-01-22, 12:06 PM
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Replies: 314
Views: 25,981
Hi all,
Today was Epic Heat Day 19 total...
Hi all,
Today was Epic Heat Day 19 total body triset drop sets (this one: https://www.youtube.com/watch?v=vup3fgCPG-I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=23) and it was a lot of legs...
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Forum: Challenges and Check-ins
09-30-22, 11:35 AM
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Replies: 314
Views: 25,981
Hi everyone,
Checking in today with Epic...
Hi everyone,
Checking in today with Epic Heat Day 17, chest and core (this one: https://www.youtube.com/watch?v=UFxB7mIljgo&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=21), one I was really...
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Forum: Challenges and Check-ins
09-29-22, 02:35 PM
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Replies: 314
Views: 25,981
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Forum: Challenges and Check-ins
09-28-22, 12:38 PM
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Replies: 314
Views: 25,981
Hi All,
I wrote an ENTIRE post and then I...
Hi All,
I wrote an ENTIRE post and then I accidentally refreshed my page and lost it all, UGH!!!!! It wasn't the 500 error just my own oops.
So, to start over, my DH had a heart attack out...
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Forum: Challenges and Check-ins
09-25-22, 10:55 AM
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Replies: 314
Views: 25,981
Hi everyone,
Finishing my workout week with...
Hi everyone,
Finishing my workout week with a HIIT but not Caroline, I went with Daniel PT today and a HIIT that had an ab emphasis (this one: https://www.youtube.com/watch?v=LsiZwWPUJKI&t=1605s)...
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Forum: Challenges and Check-ins
09-23-22, 11:45 AM
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Replies: 314
Views: 25,981
Happy Friday!
Today was Epic Day 13, plyo...
Happy Friday!
Today was Epic Day 13, plyo and isometrics lower body (this one: https://www.youtube.com/watch?v=WaBHvBhlcKw&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=15). Almost all...
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Forum: Challenges and Check-ins
09-22-22, 11:16 AM
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Replies: 314
Views: 25,981
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Forum: Challenges and Check-ins
09-18-22, 09:25 AM
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Replies: 314
Views: 25,981
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Forum: Challenges and Check-ins
09-17-22, 11:25 AM
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Replies: 314
Views: 25,981
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Forum: Challenges and Check-ins
09-16-22, 11:19 AM
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Replies: 314
Views: 25,981
Hi everyone,
Happy Friday! Today was Epic...
Hi everyone,
Happy Friday! Today was Epic Heat Day 8, back and biceps (this one: https://www.youtube.com/watch?v=R39beI3mU7I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=8) and it was a toughie....
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Forum: Challenges and Check-ins
09-15-22, 12:12 PM
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Replies: 314
Views: 25,981
Hi everyone,
Today was EPIC Heat Day 7 lower...
Hi everyone,
Today was EPIC Heat Day 7 lower body (this one: https://www.youtube.com/watch?v=R39beI3mU7I&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=8) and I am really liking that Caroline, so...
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Forum: Challenges and Check-ins
09-14-22, 11:49 AM
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Replies: 314
Views: 25,981
Hi everyone,
I started my workout week today...
Hi everyone,
I started my workout week today with EPIC Heat Day 6, chest and triceps (this one: https://www.youtube.com/watch?v=1L0AFBBzp-Y&list=PLi_2N_SeZjSmqwRhOXVshGqZRwPgXkXVM&index=7). ...
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Forum: Challenges and Check-ins
09-11-22, 11:11 AM
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Replies: 314
Views: 25,981
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Forum: Challenges and Check-ins
09-08-22, 09:56 AM
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Replies: 314
Views: 25,981
Hi everyone,
So WOW I am intensely sore...
Hi everyone,
So WOW I am intensely sore from my leg day yesterday. I don't know if its because I barely exercised last week and now my muscles are shocked, or if it was just that yesterday's...
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Forum: Challenges and Check-ins
09-07-22, 01:33 PM
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Replies: 314
Views: 25,981
Hi everyone,
I'm thrilled to say life has...
Hi everyone,
I'm thrilled to say life has been looking up since last time I checked in. I was sitting there on Sunday with raging cyst pain, and out of the blue thought, "I wonder if I can just...
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Forum: Challenges and Check-ins
09-04-22, 11:48 AM
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Replies: 314
Views: 25,981
Hi everyone,
My cyst pain rages on :( but I...
Hi everyone,
My cyst pain rages on :( but I did keep up with my exercise today. I did Firm Tough Cardio Mix (a lot of it, close to 30 minutes worth) then Denise Austin Yoga Burn which is 20...
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