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Search: Posts Made By: Nuggie's Auntie
Forum: General Discussion 07-08-20, 09:26 AM
Replies: 15
Views: 7,681
Posted By Nuggie's Auntie
I don't think there are really any new moves, you...

I don't think there are really any new moves, you can typically just do tucked exercises in neutral.

I believe it is, however, perfectly safe to do 'tuck and release' type exercises--it's not...
Forum: General Discussion 07-08-20, 06:32 AM
Replies: 15
Views: 7,681
Posted By Nuggie's Auntie
Pretty much all barre brands are now advocating...

Pretty much all barre brands are now advocating neutral spine, even Bar Method and Pure Barre. Both were all about the tuck for the longest time, but they are now advocating neutral (more so Bar...
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