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Forum: Challenges and Check-ins 01-30-23, 03:13 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 40 :music: ~Somatic QL release ~All Hips...

Day 40 :music:
~Somatic QL release
~All Hips No Hands Yoga - Very nice Beth!

Beth - I hoped to get in Tim’s practice too but the day got away from me between getting the house in order, last...
Forum: Challenges and Check-ins 01-29-23, 01:18 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 39 ~Somatic QL release + two supported yin...

Day 39
~Somatic QL release + two supported yin poses, side sphinx & fish
~Guided meditation: Relax & Release

Now to decide what to do for day 40 tomorrow….:D
Forum: Challenges and Check-ins 01-28-23, 01:31 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 38 ~Somatics Daily Practice Class #1 ~A...

Day 38
~Somatics Daily Practice Class #1
~A Warm Cup of Cozy (Kate Vantucci Yoga YT)

Beth - I opted for something more relaxing than No Hands, All Legs. Warm Cup of Cozy started with a few...
Forum: Challenges and Check-ins 01-26-23, 11:07 PM
Replies: 260
Views: 14,645
Posted By yogapam
Gwen’s QL release was good, very similar to the...

Gwen’s QL release was good, very similar to the James Knight one I’ve been doing. She does a fair amount of new agey talk, but I don’t mind that. I look forward to exploring her channel. Her focus...
Forum: Challenges and Check-ins 01-26-23, 10:09 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 37 ~Yoga with Kassandra: Hands Free Vinyasa...

Day 37
~Yoga with Kassandra: Hands Free Vinyasa Flow Yoga
~20 Minute QL & Low Back Somatic Release (Gwen’s Twisted Limbs Yoga YT)
Forum: Challenges and Check-ins 01-25-23, 08:45 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 36 ~Yoga With Joelle: 10 Minute Standing...

Day 36
~Yoga With Joelle: 10 Minute Standing Yoga
Forum: Challenges and Check-ins 01-25-23, 02:46 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 35: ~Gentle Somatic Yoga (James Knight YT):...

Day 35:
~Gentle Somatic Yoga (James Knight YT):
TFL, Piriformis, Low Back, & Side Body Release
Hip, Leg, & Knee Flexibility
Neck & Shoulder Release
~Yoga Nidra to Calm the Mind (Sarovara Yoga YT)
Forum: Challenges and Check-ins 01-24-23, 01:57 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 34 ~Hands Free Wrist Free Flow Yoga (Five...

Day 34
~Hands Free Wrist Free Flow Yoga (Five Parks YT) - Nice, mostly standing with some good balance work, filmed on a beautiful beach in Costa Rica.
~Somatic Low Back & QL Release (James...
Forum: Challenges and Check-ins 01-23-23, 01:46 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 33. ~Hands Free Wrist Free Balance Yoga...

Day 33.
~Hands Free Wrist Free Balance Yoga Class (Five Parks Yoga YT)
~Somatic course exercises + Somatic Low Back & QL Release (James Knight YT)
~24 Minute Yoga Nidra for Deep Relaxation...
Forum: Challenges and Check-ins 01-21-23, 07:59 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 32. ~15 Minute Standing Yoga Flow...

Day 32.
~15 Minute Standing Yoga Flow (SarahBethYoga YT)
~Somatic Low Back & QL Release (James Knight YT)
Forum: Challenges and Check-ins 01-20-23, 09:29 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 31 ~Somatic exercise practice ~10 min...

Day 31
~Somatic exercise practice
~10 min Standing Vinyasa Flow (Ashley Freeman on YT)
ETA ~~Deep Rest Yoga Nidra (Sarovara Yoga YT)

I also looked at Bird’s tattoo and at first glance I thought...
Forum: Challenges and Check-ins 01-19-23, 10:53 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 30 ~supported yin poses with my beloved...

Day 30
~supported yin poses with my beloved bolsters….side bends, gentle back bends, hip openers, chest openers

I’m into the home stretch, will finish my 40 days just before I go on vacation. :D
Forum: Challenges and Check-ins 01-18-23, 10:14 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 29: ~Somatics level 1 Course: exercise 1 ...

Day 29:
~Somatics level 1 Course: exercise 1
~15 Min Gentle Yoga (Sarovara Yoga YT)

I am including Somatics in my Sadhana as it’s very much about mindfulness & body awareness. :)
Forum: Challenges and Check-ins 01-18-23, 02:25 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 28: ~Yin Yoga with a Blanket (YT) ...

Day 28:
~Yin Yoga with a Blanket (YT)

Beth - I enjoyed your yin practice. :) I will definitely check out that gentle Sarovara practice, I like deer pose too.
Forum: Challenges and Check-ins 01-16-23, 10:26 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 27: ~Standing & mat full body post workout...

Day 27:
~Standing & mat full body post workout stretch
~Supported Yin poses, QL & hip focus
~35 min Yoga Nidra with Singing Bowls (Sarovara Yoga YT) - Very lovely & hypnotic :love:

Pat - That...
Forum: Challenges and Check-ins 01-16-23, 12:41 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 26: ~Full body standing & mat stretch + hip...

Day 26:
~Full body standing & mat stretch + hip & shoulder focused supported yin poses
~Yoga for Deep Relaxation (Shiva Rea) - This was a lovely 19 min yoga nidra practice :heart:
Forum: Challenges and Check-ins 01-14-23, 10:05 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 25: ~ Yoga Cool Down (Alo Moves)

Day 25:
~ Yoga Cool Down (Alo Moves)
Forum: Challenges and Check-ins 01-14-23, 01:19 PM
Replies: 260
Views: 14,645
Posted By yogapam
Day 24: ~Guided Meditation: The Power of...

Day 24:
~Guided Meditation: The Power of Letting Go (Gail Chiarella)
Forum: Challenges and Check-ins 01-13-23, 02:27 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 23: ~Guided meditation: The Power of...

Day 23:
~Guided meditation: The Power of Insight (Gail Chiarella)
Forum: Challenges and Check-ins 01-12-23, 09:05 AM
Replies: 260
Views: 14,645
Posted By yogapam
Day 22: ~Guided Meditation: Presence Through...

Day 22:
~Guided Meditation: Presence Through Movement and Gentle Relaxation (Kim Eng)
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