Forum: Challenges and Check-ins
01-30-23, 03:13 AM
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Replies: 260
Views: 14,645
Day 40 :music:
~Somatic QL release
~All Hips...
Day 40 :music:
~Somatic QL release
~All Hips No Hands Yoga - Very nice Beth!
Beth - I hoped to get in Tim’s practice too but the day got away from me between getting the house in order, last...
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Forum: Challenges and Check-ins
01-29-23, 01:18 AM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-28-23, 01:31 PM
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Replies: 260
Views: 14,645
Day 38
~Somatics Daily Practice Class #1
~A...
Day 38
~Somatics Daily Practice Class #1
~A Warm Cup of Cozy (Kate Vantucci Yoga YT)
Beth - I opted for something more relaxing than No Hands, All Legs. Warm Cup of Cozy started with a few...
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Forum: Challenges and Check-ins
01-26-23, 11:07 PM
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Replies: 260
Views: 14,645
Gwen’s QL release was good, very similar to the...
Gwen’s QL release was good, very similar to the James Knight one I’ve been doing. She does a fair amount of new agey talk, but I don’t mind that. I look forward to exploring her channel. Her focus...
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Forum: Challenges and Check-ins
01-26-23, 10:09 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-25-23, 08:45 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-25-23, 02:46 AM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-24-23, 01:57 AM
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Replies: 260
Views: 14,645
Day 34
~Hands Free Wrist Free Flow Yoga (Five...
Day 34
~Hands Free Wrist Free Flow Yoga (Five Parks YT) - Nice, mostly standing with some good balance work, filmed on a beautiful beach in Costa Rica.
~Somatic Low Back & QL Release (James...
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Forum: Challenges and Check-ins
01-23-23, 01:46 AM
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Replies: 260
Views: 14,645
Day 33.
~Hands Free Wrist Free Balance Yoga...
Day 33.
~Hands Free Wrist Free Balance Yoga Class (Five Parks Yoga YT)
~Somatic course exercises + Somatic Low Back & QL Release (James Knight YT)
~24 Minute Yoga Nidra for Deep Relaxation...
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Forum: Challenges and Check-ins
01-21-23, 07:59 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-20-23, 09:29 PM
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Replies: 260
Views: 14,645
Day 31
~Somatic exercise practice
~10 min...
Day 31
~Somatic exercise practice
~10 min Standing Vinyasa Flow (Ashley Freeman on YT)
ETA ~~Deep Rest Yoga Nidra (Sarovara Yoga YT)
I also looked at Bird’s tattoo and at first glance I thought...
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Forum: Challenges and Check-ins
01-19-23, 10:53 PM
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Replies: 260
Views: 14,645
Day 30
~supported yin poses with my beloved...
Day 30
~supported yin poses with my beloved bolsters….side bends, gentle back bends, hip openers, chest openers
I’m into the home stretch, will finish my 40 days just before I go on vacation. :D
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Forum: Challenges and Check-ins
01-18-23, 10:14 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-18-23, 02:25 AM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-16-23, 10:26 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-16-23, 12:41 AM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-14-23, 10:05 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-14-23, 01:19 PM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-13-23, 02:27 AM
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Replies: 260
Views: 14,645
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Forum: Challenges and Check-ins
01-12-23, 09:05 AM
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Replies: 260
Views: 14,645
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