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Showing results 1 to 20 of 40 Search took 0.01 seconds. Search: Posts Made By: yogapam

Forum: Challenges and Check-ins 07-01-22, 08:57 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam New July thread ... New July thread http://forum.videofitness.com/showthread.php?p=2970159#post2970159

Forum: Challenges and Check-ins 06-30-22, 11:06 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~Taught Essentrics ... Todays workouts: ~Taught Essentrics ~Neighbourhood walk, 9,500 steps ~Yin yoga class Pat - Enjoy your visit with wee Seamus! :heart: Waves to all!

Forum: Challenges and Check-ins 06-29-22, 08:47 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~ETV: Jenny’s latest live,... Todays workouts: ~ETV: Jenny’s latest live, first 20 min ~Jessica’s WS3: Metabolic Conditioning - This was hard, lol. :eek: I had to go slower than Jessica at times as fast paced compound moves...

Forum: Challenges and Check-ins 06-28-22, 11:09 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Yep, lots of books on my “want to read” list…. ... Yep, lots of books on my “want to read” list…. I’ve been thinking about Margot lately and hope all is well with her.

Forum: Challenges and Check-ins 06-28-22, 07:52 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Thanks for the link Beth! So many lovely yin... Thanks for the link Beth! So many lovely yin practices, now how to fit them all in! DH and I went for a walk with the girls & I plan a stretch at bedtime. We head home tomorrow.

Forum: Challenges and Check-ins 06-28-22, 10:36 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Good morning! Oh that yin practice looks... Good morning! Oh that yin practice looks very nice Pat! I love using my bolsters, that’s one reason I often do my own thing. I hope your rheumatology appt went okay, (((hugs))). I must get...

Forum: Challenges and Check-ins 06-28-22, 01:07 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Today’s workouts: ~Jessica’s WS3: 1 mile of... Today’s workouts: ~Jessica’s WS3: 1 mile of motivation ~Jessica’s WS3: 15 Min Fix Total Body Training - This was short & intense with compound moves ~outdoor walk with DH & the girls, racked up...

Forum: Challenges and Check-ins 06-26-22, 11:25 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~ETV: one of Alexa’s Live... Todays workouts: ~ETV: one of Alexa’s Live classes, first 20 min ~Strength circuit day 1 ~Beth’s Evening Yin practice - Very nice Beth, sure felt good! :) Thanks for the congrats to my DS. His...

Forum: Challenges and Check-ins 06-25-22, 08:46 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Ugh, I hate that! :mad: Ugh, I hate that! :mad:

Forum: Challenges and Check-ins 06-25-22, 07:32 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Today was a rest day for me, just a nice long... Today was a rest day for me, just a nice long full body stretch this afternoon. We had a late night last night, a dinner and presentation ceremony celebrating DS2’s graduation from his family...

Forum: Challenges and Check-ins 06-24-22, 04:54 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam That’s what I do too. I don’t want more emails,... That’s what I do too. I don’t want more emails, lol. :p

Forum: Challenges and Check-ins 06-24-22, 03:21 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~BellyFit: Sacred Heart ... Todays workouts: ~BellyFit: Sacred Heart ~Jessica’s Split Session Strength: Lower Body Build to Burn - I really like this one a lot! If I had done it before I started doing regular strength...

Forum: Challenges and Check-ins 06-24-22, 11:26 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Beth & Pat - I’m curious about Lift with Cee. How... Beth & Pat - I’m curious about Lift with Cee. How many times a week do you do her strength workouts? Right now I’m doing four strength workouts a week, 30-45 min. That’s my limit, more would be too...

Forum: Challenges and Check-ins 06-23-22, 09:22 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Beth - I look forward to your latest yin... Beth - I look forward to your latest yin practice. :) Sandra - I agree, it’s often quicker, easier, & less frustrating to do your own thing, especially with stretching. After years of working out,...

Forum: Challenges and Check-ins 06-23-22, 09:00 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~Taught Essentrics ... Todays workouts: ~Taught Essentrics ~Jessica’s Split Session Strength: Upper Body Series ~Yin yoga class :love: Carolyn - Good food and a new yoga book, sounds like a lovely birthday! I’m...

Forum: Challenges and Check-ins 06-22-22, 09:32 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Beth - I’ll have to try that core routine, thanks... Beth - I’ll have to try that core routine, thanks for the link! I think you’ll like Closing Time, it felt really good! Sandra - I like doing my own stretch routine as I usually know what I need....

Forum: Challenges and Check-ins 06-22-22, 08:46 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Todays workouts: ~ETV: Sahra’s live day 20 of... Todays workouts: ~ETV: Sahra’s live day 20 of her posture series ~Strength circuit day 2 ~Kate Vantucci Yoga (YT): Closing Time - This was lovely and stretchy, had a yin-ish feel but holds not...

Forum: Challenges and Check-ins 06-21-22, 07:14 PM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Happy Birthday Carolyn! :music: Todays... Happy Birthday Carolyn! :music: Todays workouts: ~A friend’s Essentrics class on zoom ~Beth’s Afternoon Yin Yoga - I loved dragon & supported square, two faves of mine. I shortened the hold on...

Forum: Challenges and Check-ins 06-21-22, 10:38 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Good morning! Happy first day of summer &... Good morning! Happy first day of summer & international yoga day! We head home this morning after a fun “glamping” weekend. I got lots of steps in. Saturday: ~2 walks, one in Sidney along...

Forum: Challenges and Check-ins 06-18-22, 12:50 AM

Replies: 201 Barefoot & On the Mat: June 2022 Everyone Welcome! Views: 10,524 Posted By yogapam Today I did Jessica’s Total Body Strength... Today I did Jessica’s Total Body Strength Training: Total Body Band. It’s a good one, perfect for travel or a small space. We are all settled in at our campsite, had a fun bbq & visit with DS1,...

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