Forum: Challenges and Check-ins
06-01-22, 09:45 AM
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Replies: 256
Views: 12,677
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Forum: Challenges and Check-ins
05-31-22, 08:56 PM
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Replies: 256
Views: 12,677
Todays workouts:
~Taught Essentrics ...
Todays workouts:
~Taught Essentrics
~Functional fitness with my ongoing spring purge & cleaning, racked up 7,000 steps
~Yin yoga class :love:
Beth - Your class is on my radar for tomorrow.
...
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Forum: Challenges and Check-ins
05-31-22, 10:22 AM
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Replies: 256
Views: 12,677
Good morning!
Thanks for the article links...
Good morning!
Thanks for the article links Beth, very interesting. Resilience makes me think of my grandmother who was very resilient. She was orphaned at a young age, abused by an aunt who took...
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Forum: Challenges and Check-ins
05-30-22, 09:21 PM
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Replies: 256
Views: 12,677
Today’s workouts:
~An Essentrics mentor’s barre...
Today’s workouts:
~An Essentrics mentor’s barre class on zoom to celebrate her birthday :love:
~Jessica’s Fusion Flow & Glow: Full Body Flow - This was really nice, more on the gentle side. Jessica...
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Forum: Challenges and Check-ins
05-29-22, 07:15 PM
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Replies: 256
Views: 12,677
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Forum: Challenges and Check-ins
05-29-22, 10:46 AM
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Replies: 256
Views: 12,677
Good morning!
Yesterday was a rest day for...
Good morning!
Yesterday was a rest day for me. We did a downtown Courtenay walkabout with DIL and stopped for lunch. I did a nice long stretch with some hip acupressure when I got home.
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Forum: Challenges and Check-ins
05-28-22, 11:27 AM
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Replies: 256
Views: 12,677
Good morning!
Yesterday's workout:
~ETV:...
Good morning!
Yesterday's workout:
~ETV: Ellyn’s live from May 20, first 20 min up to standing stretch
~Jessica’s Walk Strong: Lower Body Sculpt - First time doing this one after owning the set...
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Forum: Challenges and Check-ins
05-27-22, 10:01 AM
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Replies: 256
Views: 12,677
Good morning!
Cyana - Sorry you’re hitting...
Good morning!
Cyana - Sorry you’re hitting so many roadblocks getting you exterior work done. Yes, it seems a recession may be coming. Food prices sure have gone up. I still do my main grocery...
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Forum: Challenges and Check-ins
05-26-22, 08:05 PM
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Replies: 256
Views: 12,677
Hello mat mavens!
Todays activities:
~My...
Hello mat mavens!
Todays activities:
~My friend’s Essentrics class
~Jessica’s 360 Abs - I’ve always enjoyed this one but I’m careful to keep the weight close to my body as twisty moves can...
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Forum: Challenges and Check-ins
05-25-22, 08:12 PM
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Replies: 256
Views: 12,677
Todays workouts:
~Taught Essentrics
~Strength...
Todays workouts:
~Taught Essentrics
~Strength circuit day 2
~Hip & quad Acupressure, long stretch session finishing with supported fish
My knee is definitely a bit off. I feel it most when I...
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Forum: Challenges and Check-ins
05-24-22, 09:19 PM
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Replies: 256
Views: 12,677
Beth - Thanks, but I’m sure it will be fine!...
Beth - Thanks, but I’m sure it will be fine! Going down stairs is what hurts a bit. I thought it was rather humorous that I tweaked it doing something that speaks to my potential longevity! :D I’m...
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Forum: Challenges and Check-ins
05-24-22, 08:10 PM
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Replies: 256
Views: 12,677
Back to post my day…
~taught Essentrics
~yin...
Back to post my day…
~taught Essentrics
~yin yoga class by the fire :love:
I have an aging disgracefully story, lol :D:p:D I was practicing the stand to sit & sit to stand in the video Paine...
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Forum: Challenges and Check-ins
05-24-22, 11:21 AM
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Replies: 256
Views: 12,677
Good morning!
Cyana - That is sad about...
Good morning!
Cyana - That is sad about Bob! Good luck with the fleas and the raccoons. Do you have carpet in your home? I know fleas can get into carpets, especially wall to wall. I forgot to...
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Forum: Challenges and Check-ins
05-23-22, 10:20 PM
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Replies: 256
Views: 12,677
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Forum: Challenges and Check-ins
05-23-22, 11:54 AM
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Replies: 256
Views: 12,677
Good morning mat mavens!
Margot - I hope...
Good morning mat mavens!
Margot - I hope your eye is okay, sending ((((hugs))).
Cyana - Enjoy your week off! We almost always have onshore winds. They do moderate our temps, usually a bit...
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Forum: Challenges and Check-ins
05-22-22, 09:52 PM
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Replies: 256
Views: 12,677
A quick post & run…..
Todays workouts ...
A quick post & run…..
Todays workouts
~ETV: Julia Bentz’s live - A very nice way to warm up. I did first half up to the standing stretch, about 25 min - I like her style & look forward to more!...
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Forum: Challenges and Check-ins
05-21-22, 08:48 PM
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Replies: 256
Views: 12,677
Today was a rest day of sorts…
~long relaxing...
Today was a rest day of sorts…
~long relaxing walk through the neighbourhood & trails. It was lovely, sunny day.
~yin with a hip, quad, QL, chest opener focus, finished with supported fish
I...
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Forum: Challenges and Check-ins
05-20-22, 11:18 PM
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Replies: 256
Views: 12,677
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Forum: Challenges and Check-ins
05-20-22, 11:58 AM
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Replies: 256
Views: 12,677
Sandra, Margot, & Carolyn - I look forward to...
Sandra, Margot, & Carolyn - I look forward to comparing notes with you on Jessica’s new workouts!
Paine - I googled pistol squats, my knees would protest loudly, yikes! :eek:
Pat - Enjoy your...
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Forum: Challenges and Check-ins
05-20-22, 11:50 AM
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Replies: 256
Views: 12,677
Back to post my past wee….
Sunday:
~Qi...
Back to post my past wee….
Sunday:
~Qi challenge day 13
~BellyFit live zoom Full Moon Flower Power - fun & uplifting as always :heart:
~Strength circuit day 2
~Dog walk
~Long stretch & yin...
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