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Forum: Challenges and Check-ins 05-26-22, 08:33 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Popping in to say hello, I’m still here! ...

Popping in to say hello, I’m still here!

I’ve been doing my usual….teaching & doing Essentrics, lots of stretching & yin yoga, my prescribed strength circuits. I bought Jessica’s new set and am...
Forum: Challenges and Check-ins 05-13-22, 11:12 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Hello & happy Friday, a quick post and run…. ...

Hello & happy Friday, a quick post and run….

Yesterday’s workouts:
~My friend’s Essentrics class
~Cardio: 15 min gliding, 15 min rebounding, short walk, 9,833 steps
~Stretches & yin...
Forum: Challenges and Check-ins 05-11-22, 10:27 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays workouts: ~Qi Gong Challenge Day 10 ...

Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
Forum: Challenges and Check-ins 05-10-22, 10:03 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Yesterday’s workouts: ~Qi Gong Challenge Day 7 ...

Yesterday’s workouts:
~Qi Gong Challenge Day 7
~BellyFit: Shakti Kali - cardio only, first 40 min.
~neighbourhood walk with DS2
~Strength circuit day 2
~Yoga with Joelle: 10 minute yoga to...
Forum: Challenges and Check-ins 05-09-22, 10:53 AM
Replies: 1,144
Views: 103,639
Posted By yogapam
Good morning! Saturday was a rest day, we...

Good morning!

Saturday was a rest day, we took the girls to the their favourite playground by the beach.

Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
Forum: Challenges and Check-ins 05-08-22, 03:14 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Popping in to say hello, I’ll be back to chat...

Popping in to say hello, I’ll be back to chat tomorrow. :)

Happy birthday Pat! :music:

Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
Forum: Challenges and Check-ins 05-06-22, 09:15 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays workouts: ~Qi Gong 30 day challenge: day...

Todays workouts:
~Qi Gong 30 day challenge: day 4
~ETV: Ellyn’s live from a week ago, standing only first 15 min
~strength circuit day 2
~long stretch & supported yin….hip, leg, QL, & chest...
Forum: Challenges and Check-ins 05-05-22, 10:17 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Today featured…. ~Qi Gong 30 day challenge: day...

Today featured….
~Qi Gong 30 day challenge: day 3
~My friends Essentrics class
~Yin yoga class by the fire :love:

Diane - Although I love the end result, I don’t love cleaning, lol! :p

Waves...
Forum: Challenges and Check-ins 05-04-22, 09:27 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Functional fitness, the start of spring cleaning, today was cupboards & drawers
~Long stretch, yin, & acupressure as usual

Waves to all!
Forum: Challenges and Check-ins 05-03-22, 11:06 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Yesterdays workouts: ~Strength circuit day 2 ...

Yesterdays workouts:
~Strength circuit day 2
~Essentrics class prep for tomorrow
~Quick stretch after

Todays workouts:
~Taught Essentrics
~Acupressure and long hip, shoulder, QL, & shoulder...
Forum: Challenges and Check-ins 05-02-22, 12:14 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Good morning! I loved I know This Much is...

Good morning!

I loved I know This Much is True, read it shortly after it came out, late 90s IIRC. Summer breeze I hope you enjoy it!

Diane & summer breeze - Moving is a big decision! We always...
Forum: Challenges and Check-ins 05-01-22, 09:50 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays workouts: ~Qi Gong 30 day challenge: day...

Todays workouts:
~Qi Gong 30 day challenge: day 1
~BellyFit Rising Creativity
~Strength circuit day 1
~Long stretch & yin poses

Summer breeze - Good luck with the realtor! There are good ones...
Forum: Challenges and Check-ins 04-30-22, 09:47 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Today was a cardio focused day: ~15 min gentle...

Today was a cardio focused day:
~15 min gentle rebounding & 15 min on maxi glider
~BellyFit Springtime Ritual series: Sacred Hearth - This was nice, good music, 20 min, gentle. I’d call it a BF...
Forum: Challenges and Check-ins 04-30-22, 01:05 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Donna - I hope your interview went well! Thanks...

Donna - I hope your interview went well! Thanks for suggesting Bodykind, it looks good. I like walking without talking workouts.

Pat - Enjoy your weekend sunshine! It’s unsettled here & a bit...
Forum: Challenges and Check-ins 04-30-22, 12:27 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Hello everyone! I’m still alive, lol, just...

Hello everyone!
I’m still alive, lol, just took a bit of a hiatus from the internet. We were in the city for the weekend & brought my BFF up to the house for a few days. We had a wonderful time!...
Forum: Challenges and Check-ins 04-23-22, 08:47 AM
Replies: 1,144
Views: 103,639
Posted By yogapam
Yesterdays workouts: ~10 minutes very gentle...

Yesterdays workouts:
~10 minutes very gentle rebounding, first time in ages as I was being cautious because of my hip thing. It felt good!
~Outdoor walk + functional fitness cleaning & organizing...
Forum: Challenges and Check-ins 04-21-22, 09:51 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Today was…. ~My friend’s Essentrics class ...

Today was….
~My friend’s Essentrics class
~strength circuit day 2
~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases.

Busy day...
Forum: Challenges and Check-ins 04-20-22, 10:43 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays offerings: ~Taught Essentrics ~My...

Todays offerings:
~Taught Essentrics
~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases.

Diane - Ugh, not more snow! :(

Pat -...
Forum: Challenges and Check-ins 04-19-22, 11:30 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Todays workouts: ~Joint stretches ~taught...

Todays workouts:
~Joint stretches
~taught Essentrics
~strength circuit day 1
~neighbourhood walk
~long stretch & supported yin poses

Donna - I hope your work week started out okay!

Pat -...
Forum: Challenges and Check-ins 04-18-22, 11:19 PM
Replies: 1,144
Views: 103,639
Posted By yogapam
Hello everyone! I hope you all enjoyed the...

Hello everyone!

I hope you all enjoyed the long weekend! We had a great time, it was nice to see my sister & BIL and catch up. DS2 & DIL arrived on Friday & head home tomorrow.

Yesterdays...
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