Forum: Challenges and Check-ins
05-26-22, 08:33 PM
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Replies: 1,144
Views: 103,639
Popping in to say hello, I’m still here!
...
Popping in to say hello, I’m still here!
I’ve been doing my usual….teaching & doing Essentrics, lots of stretching & yin yoga, my prescribed strength circuits. I bought Jessica’s new set and am...
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Forum: Challenges and Check-ins
05-13-22, 11:12 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
05-11-22, 10:27 PM
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Replies: 1,144
Views: 103,639
Todays workouts:
~Qi Gong Challenge Day 10 ...
Todays workouts:
~Qi Gong Challenge Day 10
~Taught Essentrics
~Gina B 20 min Latin Fiesta Walk
~Strength circuit day 1
~Long stretch & yin poses….hip, hamstring, quad, adductor, & chest opener...
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Forum: Challenges and Check-ins
05-10-22, 10:03 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
05-09-22, 10:53 AM
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Replies: 1,144
Views: 103,639
Good morning!
Saturday was a rest day, we...
Good morning!
Saturday was a rest day, we took the girls to the their favourite playground by the beach.
Yesterday:
~Qi Gong challenge day 6 (ETA)
~BellyFit: Fire & Flowers
~Strength...
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Forum: Challenges and Check-ins
05-08-22, 03:14 PM
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Replies: 1,144
Views: 103,639
Popping in to say hello, I’ll be back to chat...
Popping in to say hello, I’ll be back to chat tomorrow. :)
Happy birthday Pat! :music:
Happy Mother’s Day to all who celebrate it….with their kids, or their mom, or remembering moms who are no...
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Forum: Challenges and Check-ins
05-06-22, 09:15 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
05-05-22, 10:17 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
05-04-22, 09:27 PM
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Replies: 1,144
Views: 103,639
Todays workouts:
~Taught Essentrics ...
Todays workouts:
~Taught Essentrics
~Functional fitness, the start of spring cleaning, today was cupboards & drawers
~Long stretch, yin, & acupressure as usual
Waves to all!
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Forum: Challenges and Check-ins
05-03-22, 11:06 PM
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Replies: 1,144
Views: 103,639
Yesterdays workouts:
~Strength circuit day 2 ...
Yesterdays workouts:
~Strength circuit day 2
~Essentrics class prep for tomorrow
~Quick stretch after
Todays workouts:
~Taught Essentrics
~Acupressure and long hip, shoulder, QL, & shoulder...
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Forum: Challenges and Check-ins
05-02-22, 12:14 PM
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Replies: 1,144
Views: 103,639
Good morning!
I loved I know This Much is...
Good morning!
I loved I know This Much is True, read it shortly after it came out, late 90s IIRC. Summer breeze I hope you enjoy it!
Diane & summer breeze - Moving is a big decision! We always...
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Forum: Challenges and Check-ins
05-01-22, 09:50 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
04-30-22, 09:47 PM
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Replies: 1,144
Views: 103,639
Today was a cardio focused day:
~15 min gentle...
Today was a cardio focused day:
~15 min gentle rebounding & 15 min on maxi glider
~BellyFit Springtime Ritual series: Sacred Hearth - This was nice, good music, 20 min, gentle. I’d call it a BF...
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Forum: Challenges and Check-ins
04-30-22, 01:05 PM
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Replies: 1,144
Views: 103,639
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Forum: Challenges and Check-ins
04-30-22, 12:27 PM
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Replies: 1,144
Views: 103,639
Hello everyone!
I’m still alive, lol, just...
Hello everyone!
I’m still alive, lol, just took a bit of a hiatus from the internet. We were in the city for the weekend & brought my BFF up to the house for a few days. We had a wonderful time!...
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Forum: Challenges and Check-ins
04-23-22, 08:47 AM
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Replies: 1,144
Views: 103,639
Yesterdays workouts:
~10 minutes very gentle...
Yesterdays workouts:
~10 minutes very gentle rebounding, first time in ages as I was being cautious because of my hip thing. It felt good!
~Outdoor walk + functional fitness cleaning & organizing...
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Forum: Challenges and Check-ins
04-21-22, 09:51 PM
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Replies: 1,144
Views: 103,639
Today was….
~My friend’s Essentrics class ...
Today was….
~My friend’s Essentrics class
~strength circuit day 2
~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases.
Busy day...
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Forum: Challenges and Check-ins
04-20-22, 10:43 PM
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Replies: 1,144
Views: 103,639
Todays offerings:
~Taught Essentrics
~My...
Todays offerings:
~Taught Essentrics
~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases.
Diane - Ugh, not more snow! :(
Pat -...
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Forum: Challenges and Check-ins
04-19-22, 11:30 PM
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Replies: 1,144
Views: 103,639
Todays workouts:
~Joint stretches
~taught...
Todays workouts:
~Joint stretches
~taught Essentrics
~strength circuit day 1
~neighbourhood walk
~long stretch & supported yin poses
Donna - I hope your work week started out okay!
Pat -...
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Forum: Challenges and Check-ins
04-18-22, 11:19 PM
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Replies: 1,144
Views: 103,639
Hello everyone!
I hope you all enjoyed the...
Hello everyone!
I hope you all enjoyed the long weekend! We had a great time, it was nice to see my sister & BIL and catch up. DS2 & DIL arrived on Friday & head home tomorrow.
Yesterdays...
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