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Showing results 1 to 20 of 32 Search took 0.01 seconds. Search: Posts Made By: yogapam

Forum: Challenges and Check-ins 09-30-21, 08:00 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Hello mat mavens! My sister & BIL, who live... Hello mat mavens! My sister & BIL, who live near us, were up in the Yukon visiting their son. My poor BIL, who is 75, had a fall off of his bike last week & broke his hip. He had surgery 10 days...

Forum: Challenges and Check-ins 09-28-21, 07:05 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam A quick fly by for me…. Yesterday was a 30... A quick fly by for me…. Yesterday was a 30 min Essentrics class on ETV with Ellen Ochs & today was a rest day. ETA I did do my PT exercises, lol, can’t forget those, lol. ;) Back to chat...

Forum: Challenges and Check-ins 09-26-21, 06:08 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Beach park walk ... Today’s workouts: ~Beach park walk ~Essentrics TV: Lauren’s live all standing - This was really good, loved some of moves & cues, plan to steal them lol. ~PT exercises KarenJo - Nice job...

Forum: Challenges and Check-ins 09-25-21, 09:13 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Got in 7,000 steps cleaning... Today’s workouts: ~Got in 7,000 steps cleaning & organizing for company tomorrow. ~The Balanced Life Refresh & Reset Challenge: Day 5 - I enjoyed this challenge but I’m not inclined to join her...

Forum: Challenges and Check-ins 09-24-21, 06:56 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Hello mat mavens! Today’s workouts: ... Hello mat mavens! Today’s workouts: ~Cardio: BellyFit Open & Receive + Body Groove 15 min ~PT exercises ~Essentrics ETV: 30 min with Jenny Bertrand - I need some inspiration for my classes so...

Forum: Challenges and Check-ins 09-23-21, 05:49 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Taught Essentrics, one hour... Today’s workouts: ~Taught Essentrics, one hour in person class ~PT exercises ~The Balanced Life Refresh & Reset Challenge: Day 3 ~short stretch & lower body MELT on my own Pat - Enjoy your...

Forum: Challenges and Check-ins 09-23-21, 12:45 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Taught Essentrics on zoom ... Today’s workouts: ~Taught Essentrics on zoom ~Cardio: 10 min gliding & 10 min gentle rebounding ~Upper Body strength: 15 min rowing ~PT exercises ~The Balanced Life Refresh & Reset Challenge:...

Forum: Challenges and Check-ins 09-22-21, 10:19 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Good morning! Beth & Pat - Alice’s workout... Good morning! Beth & Pat - Alice’s workout is still up on the BellyFit FB page & I’m sure she will keep it there for a while. It was a nice one, I enjoyed it. Pat - Your massage sounds...

Forum: Challenges and Check-ins 09-21-21, 10:56 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~BellyFit Live on zoom: Root... Today’s workouts: ~BellyFit Live on zoom: Root Chakra Activation - Alice offered this freebie on zoom & Facebook, very generous of her! ~Taught Essentrics - A stretchy all standing/chair class,...

Forum: Challenges and Check-ins 09-20-21, 11:25 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts, a low key day: ~The Balanced... Today’s workouts, a low key day: ~The Balanced Life Pilates Refresh & Reset Challenge: Day 1 ~PT exercises & pelvic drops ~15 min gentle rebounding ~yin yoga class on zoom Pat - I am...

Forum: Challenges and Check-ins 09-20-21, 12:52 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Jessica’s Strength Interval... Today’s workouts: ~Jessica’s Strength Interval Walk from her 30 Day set ~PT exercises & I added on 3 sets of 10 pelvic drops ~MELT: pelvic, spine, hip focus….followed by gentle yin stretches on...

Forum: Challenges and Check-ins 09-18-21, 06:57 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workouts: ~Cardio: Body Groove Swing 15... Today’s workouts: ~Cardio: Body Groove Swing 15 min & 10 min very gentle rebounding ~PT exercises ~Essentrics: 25 min standing, another of my friend & fellow instructor’s classes that I’ve saved. ...

Forum: Challenges and Check-ins 09-18-21, 11:59 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Good morning! Pat - So happy to hear that... Good morning! Pat - So happy to hear that wee Seamus is home with his family! :love: That chair yoga course sounds interesting. Are you thinking of doing it? If so I’m curious to hear your...

Forum: Challenges and Check-ins 09-17-21, 11:13 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workout: ~BellyFit Shakti Warrior:... Today’s workout: ~BellyFit Shakti Warrior: Power Up - I love these 20 minute ones! ~Jenny Ford MAA: Utah - kept this very low impact ~PT exercises ~Strapless in 10: Day 10 - I’m done! :music:...

Forum: Challenges and Check-ins 09-16-21, 10:01 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam A quick fly by, back to chat tomorrow. We came... A quick fly by, back to chat tomorrow. We came home today as it’s supposed to be wet & windy all weekend. I won’t complain because we’ve needed rain so badly. Yesterday’s workouts: ~8 km...

Forum: Challenges and Check-ins 09-15-21, 01:18 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Greetings from the Puntedge River up in... Greetings from the Puntedge River up in Courtenay. We are glamping in our trailer for a few days. We had a fun evening out with DS2 & DIL as they live close by. :heart: Today’s workouts: ~taught...

Forum: Challenges and Check-ins 09-13-21, 09:31 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Beth - Foils are great for blending in a little... Beth - Foils are great for blending in a little gray here & there. It’s too late for me, lol, I am completely gray! :p The pilatesology practice was not easy with quick transitions. It was good...

Forum: Challenges and Check-ins 09-13-21, 05:03 PM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Today’s workout, before my PT appointment: ... Today’s workout, before my PT appointment: ~Essentrics 25 min standing - another of my friend’s saved classes ~PT exercises ~Pilatesology 10 Minute Magic Circle Workout (YT) ~Strapless in 10:...

Forum: Challenges and Check-ins 09-13-21, 10:46 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Good morning! Yesterday’s workouts: ... Good morning! Yesterday’s workouts: ~Functional fitness: Completely emptied & reorganized my little studio, steam cleaned the floors & all of my mats. Also cleaned & readied our trailer for our...

Forum: Challenges and Check-ins 09-12-21, 10:45 AM

Replies: 231 Barefoot & On the Mat, September 2021 - "Do you remember...September!" Views: 14,458 Posted By yogapam Good morning! Friday was a rest day for me.... Good morning! Friday was a rest day for me. Yesterday’s workouts: ~Shakti Warrior: Free Flow ~Ballet Beautiful: Bikini Cardio Blast ~Strapless in 10: Day 6 - More pushups, modified & used...

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