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Forum: General Discussion 05-25-14, 11:25 AM

Replies: 13 Help! Maybe TMI - but exercise and prolapse? Views: 8,117 Posted By yogapam This is such a common problem for women! One of... This is such a common problem for women! One of my yoga teachers suggested doing kegels in an slightly inverted position - legs up the wall with hips on a bolster or folded blanket(s). I have not...

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