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Search took 0.00 seconds. Search: Posts Made By: karjoy
Forum: Challenges and Check-ins 04-29-23, 08:59 PM
Replies: 42
Views: 1,324
Posted By karjoy
Vannie I’m glad you have been headache free for a...

Vannie I’m glad you have been headache free for a day or 2. You said you thought it was the change in routine? Makes sense.

I did Burn Total body yesterday and today was a swim and a short...
Forum: Challenges and Check-ins 04-27-23, 07:25 PM
Replies: 42
Views: 1,324
Posted By karjoy
Got in 30 minutes on the treadmill before some...

Got in 30 minutes on the treadmill before some powerful thunderstorms arrived. Apparently several tornadoes touched down just North of us. Still getting damage reports from friends.
Forum: Challenges and Check-ins 04-26-23, 06:55 PM
Replies: 42
Views: 1,324
Posted By karjoy
Jbliff glad you had a nice time with your family...

Jbliff glad you had a nice time with your family and even had a bit of time for the elliptical. I have never done an escape room activity. Sounds like a fun and almost scary challenge.

Vannie. I...
Forum: Challenges and Check-ins 04-24-23, 08:12 PM
Replies: 42
Views: 1,324
Posted By karjoy
Vannie great workouts this past week! Do you...

Vannie great workouts this past week! Do you document everything right away
after you do it? I think I might have trouble remembering the details. Sorry you are still having some snow and sleet and...
Forum: Challenges and Check-ins 04-22-23, 06:46 PM
Replies: 42
Views: 1,324
Posted By karjoy
Ran a 10K race today and did better than I had...

Ran a 10K race today and did better than I had expected which is always a plus. Gosh it got hot after about 4 miles though. And there were a couple big hills. Then I got home and rode my bike (very...
Forum: Challenges and Check-ins 04-20-23, 07:04 PM
Replies: 42
Views: 1,324
Posted By karjoy
I swam yesterday and today because it was just so...

I swam yesterday and today because it was just so beautiful outside AND a friend and I decided to do a triathlon in a few weeks. It’s a sprint tri so it involves a 5K run, 500 yard swim and 15 mile...
Forum: Challenges and Check-ins 04-17-23, 07:29 PM
Replies: 42
Views: 1,324
Posted By karjoy
I did a hilly power walk on the treadmill...

I did a hilly power walk on the treadmill tonight. Just needed a change. 30 minutes.

Jbliff I honestly worry about what will happen to Florida as the temps rise. When you fly over our state and...
Forum: Challenges and Check-ins 04-15-23, 06:31 PM
Replies: 42
Views: 1,324
Posted By karjoy
Hi all. Lovely to have the weekend again. It was...

Hi all. Lovely to have the weekend again. It was supposed to get to 88 degrees today but fortunately only got to 84.

I rested yesterday and then ran 4 miles with friends this am and went to BBC...
Forum: Challenges and Check-ins 04-12-23, 08:08 PM
Replies: 42
Views: 1,324
Posted By karjoy
50 minutes on the treadmill tonight and last...

50 minutes on the treadmill tonight and last night was Burn for Upper Body. That was a particularly good class as we worked all upper body parts. Even my legs are sore for some reason.

Vannie you...
Forum: Challenges and Check-ins 04-10-23, 08:05 PM
Replies: 42
Views: 1,324
Posted By karjoy
I ran on the treadmill last night and tonight....

I ran on the treadmill last night and tonight. Starting to feel better about running a 10k on April 22nd.

Jbliff what kind of elliptical do you have? Does it come with a built in video screen? Do...
Forum: Challenges and Check-ins 04-08-23, 07:37 PM
Replies: 42
Views: 1,324
Posted By karjoy
Today is an official rest day but I did do some...

Today is an official rest day but I did do some gardening and volunteered at a local Triathlon and walked a lot. Everyone has to park about a mile away because parking right at the lake where the ...
Forum: Challenges and Check-ins 04-06-23, 08:23 PM
Replies: 42
Views: 1,324
Posted By karjoy
Hi guys. I ran on the treadmill 50ish minutes...

Hi guys. I ran on the treadmill 50ish minutes tonight. My 10 K is in about 2 weeks and I’m feeling good about this extra running time. I would like to do ok as 10 K is my favorite distance.
...
Forum: Challenges and Check-ins 04-05-23, 08:09 PM
Replies: 42
Views: 1,324
Posted By karjoy
Drive by: I went to Burn for legs and then 20...

Drive by: I went to Burn for legs and then 20 minutes on the treadmill.

Jbliff we will hit 89 degrees with high humidity here the next 2 days. Today was 87 with high humidity. Way too early for...
Forum: Challenges and Check-ins 04-03-23, 07:35 PM
Replies: 42
Views: 1,324
Posted By karjoy
Jbliff, RWH is one of my all time Cathe...

Jbliff, RWH is one of my all time Cathe favorites. Great series!

A bunch of us from our running group ate going to do a 10 K in about 3 weeks so I am doing a lot of running. Tonight was 50 minutes...
Forum: Challenges and Check-ins 04-02-23, 08:12 AM
Replies: 42
Views: 1,324
Posted By karjoy
Thanks for getting us started Vannie. I...

Thanks for getting us started Vannie. I accidentally posted yesterday in the March checkin, of course. :D
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