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Showing results 1 to 20 of 27 Search took 0.05 seconds. Search: Posts Made By: karjoy

Forum: Challenges and Check-ins 04-01-23, 06:07 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy I think I am out of my funk. :) Yesterday I had... I think I am out of my funk. :) Yesterday I had to redo my lactate threshold test because they did not get enough data. Ugh.. It was plenty hard but not as bad as last time. Maybe I knew what to...

Forum: Challenges and Check-ins 03-31-23, 07:46 AM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Hi guys. I seemed to have been in a workout funk... Hi guys. I seemed to have been in a workout funk the last 2 days so I took them off from exercise. :D I was not physically burned out, just mentally. Could not find a lick of enthusiasm for anything....

Forum: Challenges and Check-ins 03-28-23, 07:40 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Burn Boot Camp fort total body today. We even... Burn Boot Camp fort total body today. We even attempted some handstands with feet on the wall. I got partially there and that’s enough for me!

Forum: Challenges and Check-ins 03-27-23, 05:59 AM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Ran about 35 min on the treadmill last night. I... Ran about 35 min on the treadmill last night. I am so engrossed in Outlanders running on the mill works out just fine.

Forum: Challenges and Check-ins 03-25-23, 06:27 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy I went to Burn today and it was supposed to be... I went to Burn today and it was supposed to be Total Body Strength but they also threw cardio in too which was fine. At least I got in chest and back which is what I wanted. Vannie I read about...

Forum: Challenges and Check-ins 03-24-23, 09:03 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Resting today guys. Going to Burn for total body... Resting today guys. Going to Burn for total body strength in am. Vannie I’ll have to tell you the story of the hotel we stayed in for a marathon some of us ran a year ago. Tomorrow.

Forum: Challenges and Check-ins 03-23-23, 08:02 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy So good to hear from you Gibbee and glad you got... So good to hear from you Gibbee and glad you got a new laptop. What kind did you get? Glad you finished up your FIL’s estate and are getting your Mom into independent living. Gosh it sounds like you...

Forum: Challenges and Check-ins 03-21-23, 08:07 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy I did Burn for UB and core tonight. We used... I did Burn for UB and core tonight. We used somewhat lighter weights than usual because it was all smaller muscles. Plus core. Felt great. Vannie I used to ski in Breckenridge, Co. I skied one...

Forum: Challenges and Check-ins 03-20-23, 09:15 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Drive by: 30 min treadmill run. Easy and no... Drive by: 30 min treadmill run. Easy and no equipment.

Forum: Challenges and Check-ins 03-20-23, 07:11 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Vannie just wondering. Are you starting to get... Vannie just wondering. Are you starting to get tired of the cold? Does it ever start to wear on you?;)

Forum: Challenges and Check-ins 03-19-23, 08:46 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Drive by: 30 minute swim. It was in the low 50s... Drive by: 30 minute swim. It was in the low 50s with a wind chill in the 40s and it was kinda chilly getting in the pool but even colder getting OUT. Once I the water it was not bad. They have nice...

Forum: Challenges and Check-ins 03-18-23, 07:24 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy My workout today was all functional fitness: over... My workout today was all functional fitness: over an hour of yard work since it was nice and chilly outside and the rain made it easy to pull weeds and move bedding aside. I like to get a good head...

Forum: Challenges and Check-ins 03-17-23, 06:15 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Yesterday I ran 40 minutes on the mill and today... Yesterday I ran 40 minutes on the mill and today I did Burn legs and about a 30 minute swim. Very slowly getting a little better at swimming. It has been kinda quiet at the pool as it is spring break...

Forum: Challenges and Check-ins 03-15-23, 08:47 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Drive by: 30 min swim and some upper body with... Drive by: 30 min swim and some upper body with tubing on my own.

Forum: Challenges and Check-ins 03-14-23, 08:45 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Swam 25 min and then ran 30 on the mill. I am not... Swam 25 min and then ran 30 on the mill. I am not a great swimmer. I have to work hard to get better and that means a lot of swimming, preferably daily. My friend Chris is a great swimmer. True...

Forum: Challenges and Check-ins 03-13-23, 09:20 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Rest day for me. Ahhh, streaming... Rest day for me. Ahhh, streaming services. I will share my tale tomorrow about our streaming saga. :D At one time we had Comcast and Metronet. :o

Forum: Challenges and Check-ins 03-12-23, 07:06 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Great to hear from you Vannie! Spending time... Great to hear from you Vannie! Spending time offline is always a good idea, especially if you are spending time with family and pets. ❤️ We missed you! I ran on the treadmill yesterday and today...

Forum: Challenges and Check-ins 03-10-23, 10:15 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy I went to Burn for upper body today. I almost... I went to Burn for upper body today. I almost talked myself out of it but I am always glad when I go and feel so much better afterward. I did not sign up for the Cathe trip. Chris does not want...

Forum: Challenges and Check-ins 03-09-23, 09:00 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy 40 minutes on the treadmill for me tonight. I’m... 40 minutes on the treadmill for me tonight. I’m liking the treadmill more and more mainly because I don’t have to deal with any crazy weather. I have had 2 patients this week fall off their...

Forum: Challenges and Check-ins 03-08-23, 09:19 PM

Replies: 62 Total Max Mixers March 2023 Views: 2,136 Posted By karjoy Drive by: Burn Total Body strength and 20 minutes... Drive by: Burn Total Body strength and 20 minutes on the treadmill. That was actually a good combo.

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