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Showing results 1 to 6 of 6 Search took 0.00 seconds. Search: Posts Made By: Rivercat

Forum: General Discussion 07-02-21, 10:25 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat I'm so sorry for your loss. Grief is incredibly... I'm so sorry for your loss. Grief is incredibly unpredictable and can hit you at the oddest times. A good friend lost her mom 11 years ago on the 30th and she said this year has been especially...

Forum: General Discussion 06-30-21, 10:10 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat I started again with Day 1 today followed by 15... I started again with Day 1 today followed by 15 minutes of an easy jog. I hope the videos stay up for me to finish--it's less fun to do the swings "alone" :)

Forum: General Discussion 06-25-21, 10:20 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat I'm so glad that this challenge has made me more... I'm so glad that this challenge has made me more confident with 1-handed swings and changing hands. What used to be my only kb (15 lbs) is now my light kb, and I'm happily swinging my new 20 lb that...

Forum: General Discussion 06-21-21, 10:30 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat Thank you for the breakdown! I missed Saturday... Thank you for the breakdown! I missed Saturday because of things and did Day 4 today. Think I need to go up a bit heavier for the 2-handed swings!

Forum: General Discussion 06-18-21, 10:23 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat Cynthia, how very cool to work out with Tracy... Cynthia, how very cool to work out with Tracy Reifkind! It was her book The Swing that got me started with KBs last year. I did Day 2 today, first time doing 1 arm swings and it was challenging...

Forum: General Discussion 06-17-21, 10:26 AM

Replies: 178 Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14) Views: 39,904 Posted By Rivercat Just started today with Day 1 and am so glad this... Just started today with Day 1 and am so glad this came along when I am (again) struggling with motivation. I love doing swings and the short duration is achievable. My one kb is 15 lbs which was...

Showing results 1 to 6 of 6

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