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Forum: Challenges and Check-ins 09-30-21, 05:38 PM
Replies: 126
Views: 7,959
Posted By seabliss
Diana, I'm so sorry you felt so bad! I hope you...

Diana, I'm so sorry you felt so bad! I hope you are better now.

Today I did two Heather Robertson workouts for the lower body. One was with a mini band. It was good because the band stayed in one...
Forum: Challenges and Check-ins 09-29-21, 06:21 PM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did the 10-minuted Guided by Angie...

Today I did the 10-minuted Guided by Angie unweighted arms, followed by Zanna's 15-minute upper body band workout. I also got close to 14k steps.

We met with another recording studio this evening,...
Forum: Challenges and Check-ins 09-28-21, 04:49 PM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did Heather Robertson's newest unweighted...

Today I did Heather Robertson's newest unweighted lower body workout. It was less than 20 minutes, so I tacked on a 10-minute lower body band workout from Zanna. Not as much walking as I wanted but...
Forum: Challenges and Check-ins 09-27-21, 02:29 PM
Replies: 126
Views: 7,959
Posted By seabliss
Happy birthday, Cynthia! :music: Glad you got to...

Happy birthday, Cynthia! :music: Glad you got to enjoy some wonderful singing on your day. Your daughter was very thoughtful! Also, I'm praying for Diana. How awful. Please keep us updated!

Today...
Forum: Challenges and Check-ins 09-23-21, 06:20 PM
Replies: 126
Views: 7,959
Posted By seabliss
Yesterday I ended up with more than 13k steps....

Yesterday I ended up with more than 13k steps. Today I did a Heather Robertson inner/outer thigh no equipment workout, and I walked more than 12k steps.

Tomorrow is our long-term residency...
Forum: Challenges and Check-ins 09-22-21, 11:38 AM
Replies: 126
Views: 7,959
Posted By seabliss
Diana, sorry it is raining on your holiday! :( ...

Diana, sorry it is raining on your holiday! :(

Today I did an upper body band workout from the same British instructor, and we are walking. I got more than 10k steps yesterday.

Cynthia, that...
Forum: Challenges and Check-ins 09-21-21, 04:49 AM
Replies: 126
Views: 7,959
Posted By seabliss
Yesterday we ended up walking more than six...

Yesterday we ended up walking more than six miles, and pretty much all after 4 pm. Today I did Heather Robertson's new lower body no equipment workout. I think we won't walk quite that much today to...
Forum: Challenges and Check-ins 09-20-21, 08:56 AM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did a 20-minute triceps/biceps/shoulders...

Today I did a 20-minute triceps/biceps/shoulders mini band workout, and I added on back moves as well as three sets of 20 pushups. We will be walking in a bit, after DD finishes school and I finish...
Forum: Challenges and Check-ins 09-19-21, 03:16 PM
Replies: 126
Views: 7,959
Posted By seabliss
I didn't plan to, but I walked a lot today--7...

I didn't plan to, but I walked a lot today--7 miles. I got up early to hunt down towels for the bathrooms as we didn't have enough. Then my sister came in from Baltimore. We took her to dinner...
Forum: Challenges and Check-ins 09-18-21, 03:38 PM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did a 21-minute full-body low-impact...

Today I did a 21-minute full-body low-impact workout by Zanna, and I also walked almost six miles.

Diana, I hope you were able to get a little extra rest after that!

Cynthia, I like...
Forum: Challenges and Check-ins 09-17-21, 04:29 PM
Replies: 126
Views: 7,959
Posted By seabliss
Cynthia, that's very funny about the local view...

Cynthia, that's very funny about the local view of Ikea! I had a friend who was from Sweden, and she didn't think much of it either.

I don't love shopping anyway. In the States I tried to do as...
Forum: Challenges and Check-ins 09-16-21, 07:07 PM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did Zanna van Dijk's 21-minute upper-body...

Today I did Zanna van Dijk's 21-minute upper-body with mini bands workout, and I also got about 12k steps, mostly tramping around Ikea.

I have decided that I truly dislike Ikea. It's very...
Forum: Challenges and Check-ins 09-14-21, 07:31 AM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did a glute isolation workout with no...

Today I did a glute isolation workout with no equipment. I didn't have enough room for everything. So glad that this is our last day! The owner of the new flat called to tell us the previous people...
Forum: Challenges and Check-ins 09-13-21, 04:42 AM
Replies: 126
Views: 7,959
Posted By seabliss
Yesterday I got more than 11,600 steps. We walked...

Yesterday I got more than 11,600 steps. We walked across the town and back. Today I've started with an upper body mini band workout that I created based on others that I have done and some written...
Forum: Challenges and Check-ins 09-11-21, 06:30 AM
Replies: 126
Views: 7,959
Posted By seabliss
Yesterday I did an arms/abs mini band workout...

Yesterday I did an arms/abs mini band workout followed by an arms/chest mini band workout, for almost 30 minutes of work. Also got almost 10k steps. Today I've started off with a 20-minute glute...
Forum: Challenges and Check-ins 09-09-21, 05:08 PM
Replies: 126
Views: 7,959
Posted By seabliss
Today I did Blogilates' new band workout for...

Today I did Blogilates' new band workout for inner and outer thighs (that was a burner) followed by Zanna van Dijk's 6-minute Intense Booty Burner with bands. I didn't get as many steps today as I...
Forum: Challenges and Check-ins 09-08-21, 05:30 PM
Replies: 126
Views: 7,959
Posted By seabliss
The day before yesterday I did an upper body band...

The day before yesterday I did an upper body band workout followed by a two-minute plank and some yoga. Then we went on a trip to see some houses. I didn't get to work out yesterday or today, but I...
Forum: Challenges and Check-ins 09-05-21, 10:27 AM
Replies: 126
Views: 7,959
Posted By seabliss
Yesterday I did not have time to work out in the...

Yesterday I did not have time to work out in the morning, but I got more than 11k steps, involving walking down many stone steps the to river and back up the hill again. Today I did a mini band...
Forum: Challenges and Check-ins 09-03-21, 05:01 AM
Replies: 126
Views: 7,959
Posted By seabliss
We are now in a very small apartment for two...

We are now in a very small apartment for two weeks while we wait for our longterm place to be open. This is not a great place for us, as it doesn't have A/C (we didn't realize that) so we have to...
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