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Forum: General Discussion 06-07-12, 09:11 PM

Replies: 2 is variety better or is focusing on one thing better? Views: 3,019 Posted By bfit is variety better or is focusing on one thing better? I used to do almost entirely running and step aerobics, a little upper body work with weights, and a little ab work. I considered myself mostly a runner. Now that I'm older I find that I can't do...

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