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Showing results 1 to 3 of 3 Search took 0.00 seconds. Search: Posts Made By: JackieB

Forum: General Discussion 04-20-22, 08:07 AM

Replies: 280 Jessica Smith "Strong + Centered Series" 2022 release Views: 55,111 Posted By JackieB I wish Ellen would talk about this....especially... I wish Ellen would talk about this....especially with her "Zig Zag" move. I remember Teresa in her "singsongy" chant instruction saying "keep your knee--eees bent and your tail bone down".

Forum: General Discussion 04-19-22, 10:52 AM

Replies: 280 Jessica Smith "Strong + Centered Series" 2022 release Views: 55,111 Posted By JackieB I'm glad to hear that! I had a huge"aha"... I'm glad to hear that! I had a huge"aha" moment recently with some online training. It's really pulling the tailbone down, not such a huge, forceful tuck under (which also can cause strain).

Forum: General Discussion 04-19-22, 09:41 AM

Replies: 280 Jessica Smith "Strong + Centered Series" 2022 release Views: 55,111 Posted By JackieB The biggest problem I see with people regarding... The biggest problem I see with people regarding Essentrics (well, any exercise program with frontal flexion) and form is not pulling the tailbone down or having a small pelvic tilt when the arms are...

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