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Search: Posts Made By: JackieB
Forum: General Discussion 05-30-15, 05:44 PM
Replies: 21
Views: 6,090
Posted By JackieB
I'm a short little mesomorph. Best for me is...

I'm a short little mesomorph. Best for me is Classical Stretch/Essentrics, walking, Qi Gong, Ellen Barrett's stretchy yoga type stuff.

Worst...step up box, heavy lifting. Makes for big thighs...
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