Video Fitness Forum
>
Search Forums
Search Results
User Name
Remember Me?
Password
Register
Support VF
Social Groups
Calendar
Search
Today's Posts
Mark Forums Read
Showing results 1 to 1 of 1
Search took
0.01
seconds.
Search:
Posts Made By:
JackieB
Forum:
General Discussion
05-30-15, 05:44 PM
Replies:
21
You're Most Effective and Least Effective Exercises for your bodytype
Views:
6,090
Posted By
JackieB
I'm a short little mesomorph. Best for me is...
I'm a short little mesomorph. Best for me is Classical Stretch/Essentrics, walking, Qi Gong, Ellen Barrett's stretchy yoga type stuff.
Worst...step up box, heavy lifting. Makes for big thighs...
Showing results 1 to 1 of 1
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Video Fitness Reader Forum
General Discussion
Workout/Fitness FAQs
Getting Started with Videos
Beginners FAQ
Challenges and Check-ins
Bargain Watch
Vendor Comments/Reviews
Clothing, Shoes, Equipment, Gear
Shoes/Equipment/Gear FAQ's
Polls
Combinations, Rotations, & Modifications
VFer News & Events
Recipe Box
Questions about using this Forum software
VF and Forum software FAQs
Video Exchange
Exchange Rules & Tips
Video Fitness Home Page
Video Fitness Reviews
All times are GMT -5. The time now is
06:23 AM
.
Contact Us
-
Video Fitness
-
Top
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness