Workouts, 2021-10-13, Wednesday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-10-12, Tuesday
Workouts, 2021-10-14, Thursday

Cathe High reps and 31 minutes walking

Janis Saffell's Quick Fix Total Cardio Kick (30m)
Peloton: Happiness Meditation (10m)

(The 10 minute meditation session felt so good; I need to do more meditation in my future.)

Natalie Jill - Total Bodyweight Advanced - Workout #1
Lastics-Feel the Rush
Lee Holden 30 Day QG - Day 25

It's been a crazy summer & fall (so far) and I haven't worked out much, except for some short hikes. Feels great to start again with workouts.

Felt a lot of anxiety this afternoon. Not sure why, but Lee Holden's QG for Anxiety-Short Version left me smiling and stress-free.

KCM- Build & Burn- Trim & Tone Intervals
Tracey Mallett- Functional Intensity Training- Chiseled Core