Workouts, 2021-12-27, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-12-26, Sunday Workouts, 2021-12-28, Tuesday |
Cathe LIVE, the most recent one, A Christmas Ball. This was fun!
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Heather Robertson Fierce Day 1: Arms & Shoulders Upper Body Strength Workout. I have not felt a burn like that since I left the gym! Looking forward to the rest of the Fierce workouts!
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The Firm Tough Tape with Tracie Long (45m)
(Instead of a barbell, I used dumbbells, and instead of a Tall Box, I used the original 8-inch blue Fanny Lifter). Whoa! I haven't done this workout in 20+ years. I LOVED it! I also want to do some of the older Firm workouts that I haven't done (eons ago) in 2022. This will be one of my goals for 2022. (Hoping that the videos don't ever get taken down -- years ago, I think they were on youtube, and were later taken down.) I don't know why I didn't purchase Tough Tape when Fitness Favorites was selling it. :( |
Cathe- Total Cardio Step
I found this on YT and decided to give it a try. It is intermediate step and not too complicated or dancey, which is perfect for me! I haven't worked out since last Thursday because of traveling for Christmas, so I didn't want to do a crazy hard workout today. This fit the bill! |
Cathe Supersets and 32 minutes walking
45 minute afternoon walk |
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