Workouts, 2021-12-21, Tuesday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-12-20, Monday
Workouts, 2021-12-22, Wednesday

32 minute walk

Jessica Smith WS Burn Fat & Have Fun:
Walk 1 - Steady, Ready Go! (30m) (the short interval bursts were fun!) :p

Jessica Smith 10MS Quick Tummy Toners:
Sexy, Sporty Abs (10m) (more traditional abwork on floor)

KCM - 30 MTF Kickboxing (Workout One + Core/Abs)

The Firm- Better Body & Buns.

I had this on VHS years ago and didn't get it on DVD so it has been YEARS since I've done this workout. I remember that I didn't do it very often, and I now remember why. The workout starts with ab work on the floor, which I really dislike. After warming up I want to get going, not get on the floor for ab work! This workout does workout the legs thoroughly, which is nice.